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Orangetheory Fitness Alameda

@otfalameda

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Reminder for Week 6 of Season of Strength: Not every workout will feel
amazing. Not every week will feel motivating. Consistency is still winning
even when it doesn’t feel exciting by @otfalameda

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3 months ago

Tomorrow, we go farther together Strength in Numbers is BACK. Get ready
to climb high, row far, lift heavy, bring the energy and of course collect a few
high-fives along the way by @otfalameda

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3 months ago

250 years later and one thing still holds true: life’s better when it’s shared.
Wishing our community a Happy 4th of July filled with movement,
connection, and making the most of the long weekend! by @otfalameda

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3 months ago

One quarter mile. All your effort. Tomorrow’s 0.25 Mile Tread Benchmark is
fast, fierce, and over before you know it. Get ready to move with purpose,
build confidence, and absolutely send it by @otfalameda

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4 months ago

The more consistently you train, the more momentum you create. That's
what Muscle Momentum is all about. This month, we're focused on the small
actions that add up to long-term results. Swipe to see how this comes to life
in the studio all month long. by @otfalameda

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4 months ago

Spiking cortisol? Uh, no. We were thrilled and honored to have Orangetheory founder Ellen Latham dispel some of the myths about the OTF workout in our latest episode of The More Life Project Podcast. Listen to her on your favorite platform as she shares her years of fitness wisdom - don't miss it!

#Orangetheory #EllenLatham #FitnessPodcast #Longevity #StrengthTraining #Cardio #HealthyAging #Wellness #GLP1 #HormoneHealth #ExerciseScience #MoreLifeProject by @otfalameda

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4 months ago

Summer officially enters the chat tomorrow. More light, more energy, more
reasons to move by @otfalameda

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4 months ago

Juneteenth is a celebration of freedom, culture, and progress.

Uplift Black voices, support Black businesses, donate to Black organizations, and educate. 💛 💚 by @otfalameda

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4 months ago

Bring your dad, get $50 off next month’s dues … father’s day gift to YOU
tbh. One class with dad … the rest is history by @otfalameda

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4 months ago

Season of Strength week 3 Not about doing the most … just doing a little
more than last week. Turns out that’s how this whole “getting stronger” thing
works. by @otfalameda

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4 months ago

Flags aren’t going to capture themselves! Tomorrow’s Flag Day, so
(obviously) we’re celebrating with a little Capture the Flag Rally your crew
and let’s see how many flags you can claim by @otfalameda

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4 months ago

Tomorrow, game day energy is taking over the studio The Pacer is a
soccer-inspired specialty workout packed with teamwork, agility drills, and
goal-focused efforts. It’s game time. Let’s play by @otfalameda

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4 months ago