4 months ago
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Posted On: June 27th 2026, 12:28 pm
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Solid ride today, 4 hours 30 minutes and 145 km in the legs.
Main set was:
• 20 min @ 300W
• 5 × 10 min @ 300W
• 2 × 5 min @ 305W
The numbers are definitely moving in the right direction, and it’s great to see the consistency paying off. I’m putting together a really solid block of training, and the legs are starting to respond.
Nice to have some company out there today as well thanks @benfowler1981 the coaches @matt_james_davies @sion_kelly_mcintosh @sion_kelly_performance_coach
Main set was:
• 20 min @ 300W
• 5 × 10 min @ 300W
• 2 × 5 min @ 305W
The numbers are definitely moving in the right direction, and it’s great to see the consistency paying off. I’m putting together a really solid block of training, and the legs are starting to respond.
Nice to have some company out there today as well thanks @benfowler1981 the coaches @matt_james_davies @sion_kelly_mcintosh @sion_kelly_performance_coach
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