Yana Taranda

A good post-workout meal isn’t just about protein. Recovery works best when you combine protein, quality carbs and healthy fats

🍠 Sweet potato → complex carbs to replenish glycogen
🥚 Eggs → complete protein for muscle repair
🥑 Avocado → healthy fats + fiber
🥣 Greek yogurt → extra protein + calcium
🥗 Fresh vegetables → fiber, vitamins & hydration
🫒 Olive oil → heart-healthy monounsaturated fats
🧀 Feta → protein, fats + calcium

Simple, balanced & delicious! 💪

More evidence-based nutrition & healthy recipes right here @_yanataranda

#healthyrecipes #highproteinmeals #postworkoutmeal #healthyfood #nutritiontips