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tiagoeth

@tiagoeth

4 months ago

Co Creator:

goet.co

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Posted On: June 28th 2026, 07:46 am

Tagged Users:

@goet.co

dreamed of wearing activewear every day, now it is beyond 🫠🙂‍↕️❤️ @goet.co

Comments (8)

goet.co

4 months ago

goet.co

😂 💯🧛🏼‍♀️

fen.pilates

4 months ago

fen.pilates

😆❤️

joonspk

4 months ago

joonspk

Spiritual baddies are the best 💖😭

poa.babyy

4 months ago

poa.babyy

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So I asked @josh2funny and @oluwadolarz to translate my almost all French song titled « Mon Bébé » to @crazeclown and couldn’t believe my ears.

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Wrapped in Peacock Green… Flaunting my peacock vibes 🦚 Day 9 #navratrivibes❤️✨
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Comment APP 🔥 20 minutes of INTENTIONAL AF training beats an hour of exercises you randomly threw together while mentally running through your to-do list. 💯

And if that’s how you’re approaching every workout, it’s no wonder you’re frustrated with your results 🫠

Ladies, bring your BRAIN into the workout. Focus on your breathing. Your positioning. The muscles doing the work.

Especially after having babies, your programming needs specialized exercises that honor what your body needs.

You are postpartum for LIFE.

Your abs stretched. Your rib cage and pelvis adapted. Your pelvic floor supported a growing baby.

Your programming needs to account for those changes (some permanent!) as we train toward the strength, function, and aesthetics we want and my GOODNESS DESERVE!!

Here’s what you can work on in 20 minutes: 👇🏼

✨ Upper and mid-back MOBILITY

✨ Rib cage POSITIONING + breathing into the sides and BACK of your ribs.

✨ Hamstrings + glutes to help control your pelvis beneath your rib cage.

✨ Teaching your diaphragm, abs, and pelvic floor to work TOGETHER for better pressure management.

✨ Progressively overloading your abs to build and MAINTAIN strength.

#workoutsforwomen #coreexercises #pelvicfloorexercises #homeworkouts #ribflare

Мясо в этом штате в принципе запрещено, как и алкоголь