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Alex Duval

@alextheman76

4 months ago

Co Creator:

wiseowl210

176

2

Posted On: June 28th 2026, 05:42 pm

Tagged Users:

@clipstudioofficial

clipstudioofficial

@wiseowl210

Posting my process for drawing @wiseowl210 new avatar! 💜💜

Please support small artists! 🙏🏾

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Comments (2)

spinchip

4 months ago

spinchip

Wow, nice work 🔥

More posts

The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

#deepsquat #squatmobility #jointhealth #mobility #longevity

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In a stunning reversal just days before the midterms, Haley Stevens endorsed Republican Mike Rogers, a Trump-backed Senate candidate she had previously criticized. The move has sparked outrage among Democrats, prompted staff resignations and raised questions about the growing divisions within the party. Scott Galloway and Jessica Tarlov discuss, on Raging Moderates.

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