Instagram story viewer> @thewellnesswarrior_> Post
4 months ago
92
Posted On: June 28th 2026, 06:08 pm
From Fat Man to Ultra Man.
I bumped into my photographer friend Lee down at the beach today. The first time his camera shutter clicked was December 26th, 2022.
Between those two photos lies a 40-month journey-and a 140-pound (10 stone) difference.
But here’s what they don’t tell you about losing that much weight:
• The mental shift is jarring: Your presence and self-worth completely change, yet somehow, you still see your old self in the mirror. Ironically, I feel more self-conscious about my body now than I did before.
• Your circle evolves: Your friendship groups change. You naturally start surrounding yourself with people who align with your vision, goals, and drive.
• It becomes a passion: You want to pay it forward. You find yourself constantly talking about running, fitness, and the gym because you just want to help others experience the breakthrough.
I don’t post this to show off. I post this to remind anyone who needs to hear it: you can chase your dreams, and you can do hard things. #weightloss #fitness #motivation #fitnessmotivation
Comments (92)
wearedrybones 12 days ago

wearedrybones

Wow 🤩 this is amazing 👏

marek_jiskra 21 days ago

marek_jiskra

👏👏👏

justlife_ak a month ago

justlife_ak

🔥👏

paule_runs_ 2 months ago

paule_runs_

Crazy Transformation 💪💪💯🔥

lindleyruns 2 months ago

lindleyruns

👏good j9b dude

rehabwithekam 2 months ago

rehabwithekam

What a transformation 🙌

gorinimichele86 3 months ago

gorinimichele86

💪🏻💪🏻💪🏻

lindleyruns 4 months ago

lindleyruns

Amazing transformation🙌

danny__hunter 4 months ago

danny__hunter

Unreal mate 🙌🙌

therunningdaduk 4 months ago

therunningdaduk

That’s mad! Some transformation that lad, insane work 🙌

reps_and_ragnar 4 months ago

reps_and_ragnar

Legend 👏

theseaweseecic 4 months ago

theseaweseecic

Wow Graham what a transformation 👏👏

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