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Thiago Santos

@thiiago_classic

a month ago
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Posted On: June 28th 2026, 10:00 pm
TUDO QUE EU COMO EM DIA DE CARBO ALTO FALTANDO 5 SEMANAS PARA MEU CAMPEONATO!!👇👇

1º REFEIÇÃO :

4 fatias de pão
50g frango
50g mussarela
1 ovo
40g requeijão light
1 tomate
150g abacaxi .

2º REFEIÇÃO:

300g batata inglesa
150g frango
200g abobrinha .

3º REFEIÇÃO:

40g aveia
30g whey
10g cacau
20g doce de leite
170 g iogurte zero
80g banana
85 g uva
100g mamão .

4º REFEIÇÃO:

300g batata inglesa
150g frango
200g abobrinha .

#fisiculturismo #dieta #evolução #viral
Comments (2)
halitonf a month ago

halitonf

Bora fritar um terreno e toma uma gelada

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