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Lotta Chrysong

@lottachrysong

4 months ago
Photo by Lotta Chrysong on June 29, 2026.
Photo by Lotta Chrysong on June 29, 2026.
Photo by Lotta Chrysong on June 29, 2026.
Photo by Lotta Chrysong on June 29, 2026.
Photo by Lotta Chrysong on June 29, 2026.
Photo by Lotta Chrysong on June 29, 2026.
Photo by Lotta Chrysong on June 29, 2026.
Photo by Lotta Chrysong on June 29, 2026.
Photo by Lotta Chrysong on June 29, 2026.
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Posted On: June 29th 2026, 01:16 pm
Favourite people, favourite places ❤️

We got scars and we got grace
We drink slow and love our space
Comments (3)
bellatwose 4 months ago

bellatwose

Fint liv du lever ❤️😘

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An evening filled with purpose, kindness, and beautiful encounters 🦋 Thank you to @globalgiftfoundation , @mariarbravo , @evalongoria , H.S.H. Princess Stéphanie of Monaco, and everyone who made this special evening possible, bringing hearts together in support of such meaningful causes. It was an honour to share the mission of @corazonesunidos and our commitment to creating more opportunities for children in Mexico 🤍 Congratulations to @globalgiftfoundation and @fight_aids_monaco for the incredible work you do and for inspiring so many through your dedication and generosity. And a special thank you to @cmcmonaco, @camillerosegottlieb, and @medyanthony for such a beautiful evening ⭐️
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काळजीमागे असलेल्या प्रेमाची जाणीव होईल का जय आणि शरुला ? “सनई चौघडे” आज । 8:30 PM #SanaiChaughade #ZM #ZeeMarathi
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What’s the difference between training for “bodybuilding” and training for “powerlifting”? How many reps are left in the tank. Because one is more hypertrophy-specific, the other is more strength-specific. But choosing “hypertrophy” doesn’t mean you can’t still be strong. - “Bodybuilding”, 0-2 RIR is ideal. When only doing a single set, sure.. 0 RIR/Failure makes sense. But when doing multiple sets, you shouldn’t be forcing failure.. especially allowing your form to drastically change. You’re then doing a different task than you started with. A great rep range is 4-8 reps, the heavier you use, the easier to gauge RIR - “Powerlifting”, 2-4 RIR is ideal. With “powerlifting”, forcing sets to failure never makes sense because you notice the drastic reduction in strength going into later sets. You look to be as strong as you can for all of your sets. A great rep range is 1-5 - Now the question is, if progressive overload is the main thing we’re striving for regardless of “bodybuilding” or “powerlifting”.. why would you ever put yourself in positions to be significantly weaker? - Training to failure does not automatically elicit more gains. Because again.. you’re doing multiple sets. Look to be as strong as possible for all sets. This is muscle physiology
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