4 months ago
64
4
Posted On: June 29th 2026, 04:28 pm
“Back day 💪🔥”
-1 lat machine : 3 x 6-8-10
-2 dorsy bar : 3 x 6 + 12
-3 vertical row: 3 x 5 con eccentrica di 5 sec + 10 rep normali
- 4 t bar: 2 x 8/10
-5 pulley con trazy bar: 1 x 6/8 , 1 x 10/12
-6 pulldown con vulken: 2 x 10 superlente
#BackDay #GymLife #BackWorkout #FitnessMotivation #NoExcuses
-1 lat machine : 3 x 6-8-10
-2 dorsy bar : 3 x 6 + 12
-3 vertical row: 3 x 5 con eccentrica di 5 sec + 10 rep normali
- 4 t bar: 2 x 8/10
-5 pulley con trazy bar: 1 x 6/8 , 1 x 10/12
-6 pulldown con vulken: 2 x 10 superlente
#BackDay #GymLife #BackWorkout #FitnessMotivation #NoExcuses
Comments (4)
4 months agoshore_96
“Back day 💪🔥” -1 lat machine : 3 x 6-8-10 -2 dorsy bar : 3 x 6 + 12 -3 vertical row: 3 x 5 con eccentrica di 5 sec + 10 rep normali - 4 t bar: 2 x 8/10 -5 pulley con trazy bar: 1 x 6/8 , 1 x 10/12 -6 pulldown con vulken: 2 x 10 superlente #BackDay #GymLife #BackWorkout #FitnessMotivation #NoExcuses
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