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Andrea

@shore_96

3.4K

followers

709

following

🏋️‍♂️ Personal Trainer:
@playfitness.gallarate
💪Trainer for @lesmills 🔥

POSTS STORIES REELS TAGGED

“Focus”💪

#gym #gymlife#gymmotivation#gymrat#life#lifestyle#lifecoaching#fitnessmotivation#fitnesslife#fitness#fitnessmodel taken in Milan, Italy by @shore_96

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2 years ago

🏔️ taken in Livigno by @shore_96

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2 years ago

“Back day 💪🔥”

-1 lat machine : 3 x 6-8-10

-2 dorsy bar : 3 x 6 + 12

-3 vertical row: 3 x 5 con eccentrica di 5 sec + 10 rep normali

- 4 t bar: 2 x 8/10

-5 pulley con trazy bar: 1 x 6/8 , 1 x 10/12

-6 pulldown con vulken: 2 x 10 superlente

#BackDay #GymLife #BackWorkout #FitnessMotivation #NoExcuses taken in Milano by @shore_96

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4 months ago

Quando fai ascoltare l’opera al tuo personal trainer 🏋🏻‍♂️🎭

Primo esercizio:
“Dies Irae” di Giuseppe Verdi
e lui già confuso 😅

Secondo esercizio:
“O fortuna” da Carmina Burana
e iniziamo a sentirci epici 🔥

Terzo esercizio:
finale I di Gioachino Rossini
(che tra l’altro… produce dopamina, lo dice la scienza 🧠✨)

Quarto esercizio:
“La cavalcata delle Valchirie” da Die Walküre
e lì capisce che non è una semplice scheda… è un’opera 💀⚔️

Risultato:
allenamento completato,
personal trainer convertito all’opera lirica 🎶🔥
Microfoni by @hollyland.eu @hollylandtech
.
#malosapeviche #marcopangallo #fitness #operalirica #cantolirico taken in Gallarate by @shore_96

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6 months ago

“Discipline 🔥💪”

#fitness #fitnessmodel #fitnessaddict #gym #gymmotivation taken in PlayFitness Gallarate by @shore_96

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6 months ago

“Now or Never”🔥

#fitnes #fitnessmodel #fitnessmotivation #gym #gymmotivation #gymrat #life #lifestyle taken in PlayFitness Gallarate by @shore_96

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a year ago

Pay uguale
Libero this
Eat qui
Infondo , left, hotel

Un mix perfetto 🤷‍♂️ taken in Sharm el-Sheikh by @shore_96

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a year ago

“No eres mia “ 🔥 taken in Milan, Italy by @shore_96

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0

a year ago

“Se il sole bacia i belli, per noi è sempre notte “☀️🌙 taken in Milan, Italy by @shore_96

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2 years ago

“Focus on Yourself “

#ﬁtness #fitnessmotivation #fitnesslife #fitnessmodel #gym #gymlife #gymrat #gymbro #gymmotivation #life #lifestyle taken in Milan, Italy by @shore_96

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2 years ago

🔥

#fitness #fitnesslife #fitnessmodel #gym #gymmotivation #gymlife #lifestyle taken in Milano by @shore_96

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2 years ago