authenticallyannaaa

Come spend a typical day with me as someone who loves food and loves to be active. Honestly, I did a lot more today than I typically would only because it was a Friday and I knew I could sleep in a little later the next day.

Glute focused workout:
- hip thrusts 3x10 holding for 8 seconds on the last rep
- rdl’s 3x10
- glute extensions 3x10
- single leg rdl’s 3x8 each leg

Intervals:
- run 1 min
- walk 1 min
- run 2 1/2 min
- 90 second walk
- 3 min run
- walk 90 seconds
- run 5 min
- 2 min walk
- 6 min run

Protein banana muffin recipe by @berenice_guinaldo

- 1 cup rolled oats
- 2 scoops vanilla protein powder
- 2 eggs
- 2 ripe bananas
- 1/2 milk (i used almond)
- 1 tsp vanilla extract
- 1/4 tsp baking powder
- 1/4 baking soda
- 1/2 tsp cinnamon
- pinch of salt
- I added about 3 tablespoons of maple syrup

Throw everything into a blender. Pour your batter into muffin tins. Sprinkle chocolate chips or topping of your choice and bake at 350. Mine took 16-17 ish minutes to make but when a toothpick is inserted it should come out clean.

#healthandwellness #activelifestyle #bananamuffins #highprotein #dayinmylife

• Share To:
• Twitter
• Reddit
• Line
• Snap