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authenticallyannaaa

@authenticallyannaaa

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lifestyle | health | wellness | personal @annayounng

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Much needed solo beach day! I’ve been feeling lost and a bit anxious lately and needed sometime to reconnect with myself. The beach is truly my happy place I was smiling ear to ear the whole time I was here. Please don’t forget to take the time to do the things you love JUST FOR YOU!! #healthandwellness #beachvlog #solovlog #mentalhealthmatters taken in Gloucester, Massachusetts by @authenticallyannaaa

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2 months ago

i wanted this video to be as raw as possible so there’s not many edits (i also am currently working on my editing skills because im so new lol) let me know if there’s any videos on specific you want to see! #introductionvideo #healthyliving #wellnessmatters #mentalhealthmatters #lifestyle by @authenticallyannaaa

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6 months ago

if you needed a sign to go on a solo trip, here’s your sign. this trip helped me show how much i enjoy time with myself and how content i am with being alone. you should never wait on others to live your life. i basically did everything i wanted to do on my own terms and loved it! this trip rejuvenated me and helped me see MORE of the beauty in what life has to offer.

places i visited:
📍Seaglass Jewelry
📍Mornings in Paris
📍Good Stock
📍Kennebunk Beach
📍Bennett’s Sandwich shop
📍Gooch’s Beach
📍Some souvenir shop in Dock Square
📍Dock Square Coffee House

#lifestyle #healthandwellness #solotrip #maine #kennebunkport taken in Kennebunkport, Maine by @authenticallyannaaa

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2 days ago

part 1 of my solo trip to maine :)))

places i visited:

📍Goose Rocks Beach
📍ISF Trading in Portland
📍Matcha Mood in Portland
📍Signal in Kennebunkport
📍Wells Beach
📍Mainly Bicycles in Kennebunkport
📍Gooch’s Beach
📍Big Daddy’s Ice Cream in Kennebunkport

#healthandwellness #lifestyle #solotrip #maine taken in Kennebunkport, Maine by @authenticallyannaaa

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5 days ago

how i make meal prepping easy for myself! using frozen, precut, or premade food has been a life saver. i one hundred percent would feel much better about making everything from scratch but time is of the essence and i am still being conscious of what i consume and my overall health #healthandwellness #lifestyle #highprotein #mealprep by @authenticallyannaaa

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6 days ago

small moments of my solo trip to maine #healthandwellness #lifestyle #eveningroutine #solotrip taken in Kennebunkport, Maine by @authenticallyannaaa

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7 days ago

no hate no shade ofc!! just remember it’s you versus the person you were yesterday 😛 #healthandwellness #lifestyle #hotpilates #inspirational by @authenticallyannaaa

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10 days ago

it was so amazing to be present and disconnect from our normal lives. if you have the opportunity to do so, please do. we had an amazing time!! @suncookrivercamp

#healthandwellness #lifestylevlog #camping #glamping taken in Suncook River Camp by @authenticallyannaaa

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13 days ago

this year has taught me so much and i wouldn’t trade it for anything. God has blessed me with such loving and amazing people and i could not be more grateful! this is your sign to celebrate your life everyday but ESPECIALLY on your birthday. you are special and put on this earth for a reason! cheers to another year of being hotter, wiser, kinder, and more.

#healthandwellness #birthdayvlog #painting by @authenticallyannaaa

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17 days ago

surround yourself with people who love living as much as you do ❤️ #healthandwellness #summer #beachvlog @pr3ttyboi.skyy by @authenticallyannaaa

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25 days ago

Come spend a typical day with me as someone who loves food and loves to be active. Honestly, I did a lot more today than I typically would only because it was a Friday and I knew I could sleep in a little later the next day.

Glute focused workout:
- hip thrusts 3x10 holding for 8 seconds on the last rep
- rdl’s 3x10
- glute extensions 3x10
- single leg rdl’s 3x8 each leg

Intervals:
- run 1 min
- walk 1 min
- run 2 1/2 min
- 90 second walk
- 3 min run
- walk 90 seconds
- run 5 min
- 2 min walk
- 6 min run

Protein banana muffin recipe by @berenice_guinaldo

- 1 cup rolled oats
- 2 scoops vanilla protein powder
- 2 eggs
- 2 ripe bananas
- 1/2 milk (i used almond)
- 1 tsp vanilla extract
- 1/4 tsp baking powder
- 1/4 baking soda
- 1/2 tsp cinnamon
- pinch of salt
- I added about 3 tablespoons of maple syrup

Throw everything into a blender. Pour your batter into muffin tins. Sprinkle chocolate chips or topping of your choice and bake at 350. Mine took 16-17 ish minutes to make but when a toothpick is inserted it should come out clean.

#healthandwellness #activelifestyle #bananamuffins #highprotein #dayinmylife by @authenticallyannaaa

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a month ago

when i say im tryna be outside, this is what i mean #healthandwellness #running #hiking #active taken in Prospect Hill Park by @authenticallyannaaa

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a month ago