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@authenticallyannaaa

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lifestyle | health | wellness | personal @annayounng
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if you needed a sign to go on a solo trip, here’s your sign. this trip helped me show how much i enjoy time with myself and how content i am with being alone. you should never wait on others to live your life. i basically did everything i wanted to do on my own terms and loved it! this trip rejuvenated me and helped me see MORE of the beauty in what life has to offer. places i visited: 📍Seaglass Jewelry 📍Mornings in Paris 📍Good Stock 📍Kennebunk Beach 📍Bennett’s Sandwich shop 📍Gooch’s Beach 📍Some souvenir shop in Dock Square 📍Dock Square Coffee House #lifestyle #healthandwellness #solotrip #maine #kennebunkport
2
3 days ago
part 1 of my solo trip to maine :))) places i visited: 📍Goose Rocks Beach 📍ISF Trading in Portland 📍Matcha Mood in Portland 📍Signal in Kennebunkport 📍Wells Beach 📍Mainly Bicycles in Kennebunkport 📍Gooch’s Beach 📍Big Daddy’s Ice Cream in Kennebunkport #healthandwellness #lifestyle #solotrip #maine
2
5 days ago
small moments of my solo trip to maine #healthandwellness #lifestyle #eveningroutine #solotrip
9
7 days ago
no hate no shade ofc!! just remember it’s you versus the person you were yesterday 😛 #healthandwellness #lifestyle #hotpilates #inspirational
1
11 days ago
it was so amazing to be present and disconnect from our normal lives. if you have the opportunity to do so, please do. we had an amazing time!! @suncookrivercamp #healthandwellness #lifestylevlog #camping #glamping
3
13 days ago
this year has taught me so much and i wouldn’t trade it for anything. God has blessed me with such loving and amazing people and i could not be more grateful! this is your sign to celebrate your life everyday but ESPECIALLY on your birthday. you are special and put on this earth for a reason! cheers to another year of being hotter, wiser, kinder, and more. #healthandwellness #birthdayvlog #painting
10
18 days ago
surround yourself with people who love living as much as you do ❤️ #healthandwellness #summer #beachvlog @pr3ttyboi.skyy
1
25 days ago
Come spend a typical day with me as someone who loves food and loves to be active. Honestly, I did a lot more today than I typically would only because it was a Friday and I knew I could sleep in a little later the next day. Glute focused workout: - hip thrusts 3x10 holding for 8 seconds on the last rep - rdl’s 3x10 - glute extensions 3x10 - single leg rdl’s 3x8 each leg Intervals: - run 1 min - walk 1 min - run 2 1/2 min - 90 second walk - 3 min run - walk 90 seconds - run 5 min - 2 min walk - 6 min run Protein banana muffin recipe by @berenice_guinaldo - 1 cup rolled oats - 2 scoops vanilla protein powder - 2 eggs - 2 ripe bananas - 1/2 milk (i used almond) - 1 tsp vanilla extract - 1/4 tsp baking powder - 1/4 baking soda - 1/2 tsp cinnamon - pinch of salt - I added about 3 tablespoons of maple syrup Throw everything into a blender. Pour your batter into muffin tins. Sprinkle chocolate chips or topping of your choice and bake at 350. Mine took 16-17 ish minutes to make but when a toothpick is inserted it should come out clean. #healthandwellness #activelifestyle #bananamuffins #highprotein #dayinmylife
6
a month ago
when i say im tryna be outside, this is what i mean #healthandwellness #running #hiking #active
3
a month ago
So glad to bring back my OG meal prep videos! This week I’m going back on my calorie deficit and making sure to make my life easy by making simple quick meals. Miso Salmon recipe: - I used 1.62 lb of salmon (3 servings) - 2 tbsp miso paste - 1 tbsp sesame oil - 1 tbsp soy sauce - 1 tbsp mirin - 1 tbsp honey Marinate for at least 30 minutes best flavor over night :)) I baked at 400 degrees for 15 minutes. #mealprep #healthandwellness #highprotein #caloriedeficit
0
a month ago
woke up this morning feeling extra blessed!! total miles was 2.33 and then hit a leg day followed by a yummy breakfast! don’t forget to be grateful today ❤️ #healthandwellness #lifestyle #activemorning #highprotein
4
a month ago
This day I went on June 13th but they should have the strawberry festival June 20th and 21st! Nothing beats fresh picked fruit and strawberry shortcakes! #healthandwellness #strawberrypicking #lifestyle
0
a month ago
back to up