Zoe Alyce

What do you hear in your body when you hear this song?

I hear the reminder that my body has been so clearly communicating..
To slow down, and that unfortunately I cant be everything I want to be before my time..

This time last year, around the winter solstice, my body literally started shutting down. It was really scary. I ended up in hospital, followed by an invasive surgery and a pretty dark mental breakdown.

A pretty harsh lesson in alignment with the season.. to slow down. Because when I don’t, apparently my body will do it for me. 

A lesson I seem to struggle listening to..

How do I listen when there is so much to do and so much to be?

Sooo many beautiful things and people in my life at the moment, that I just want to give my whole entire being to.

But my body remembers this year, deeply feeling the pain and reminder from last.. it’s been pretty confronting.

So i’m going to try my hardest to actually listen this time.

Putting this here as a little reminder (to mostly myself) to slow down and listen to your body too.

So I’m going inward for a little while, and will take some space from this app, to help quiet my mind.

All Willow Flow + The Inner Garden classes are sold out for term 3, and my 1:1 books are now full.

But for now, I’m taking a moment to pause, close my eyes, dance a little, make some art, listen to the trees and listen to my body.

If you need me - [email protected]

x x