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@michael8tart

4 months ago
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Posted On: June 30th 2026, 07:46 pm

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lately in the 865 #gbo
Team rocket at ur service 🫡 #pokemon #teamrocket #halloween #cosplay #jessiejames
The simple habits that help me maintain a 70lb weight loss as a mom of 2🤍 Comment “SEND” and ill send you the recipes & the links to the products in this video🫶🏻 Electrolytes: @waterboycan Preworkout: 1 date + PB + flakey salt Breakfast: pancake bowl (50g protein!!!) Lunch: Mediterranean chicken bowl (50g of protein!!) Dinner: high protein Shrimp tacos (40g protein✨✨) #waterboypartner
Baby Navy’s Coachella Shower 🎡🦋 You’re Officially Invited 🎈 Save The Date 10/20/26 12pm CST 4 part virtual event Theme: Denim, Cowboys & Cowgirls 🤠💕🦋
@kylekirvay THE strongest professional bodybuilder in the world, just squatted 440 kilograms / 970lbs in competition, and this is one of the most impressive squats I’ve ever seen! Walked out, knee sleeves only, and sunk it ass to grass! 12 months ago, Kyle attempted this exact same weight and tore his quadriceps. 12 months later, he came back and conquered it. Over the past year, Kyle has been working to rebuild his squat, making three small but significant technical changes. 1. Wider stance – To increase the contribution from his adductors, rather than relying so heavily on his quadriceps. 2. Flat-soled shoes – To allow greater contribution from his strong hips. 3. Controlled eccentric – To maintain muscular tension and positioning throughout the descent. With Kyle’s bodybuilding background, his technique allows him to emphasise building his quadriceps, but when the goal is to lift the heaviest amount of weight, the objective is to distribute the demands of the squat across as many muscles possible, rather than placing so much emphasis on his quads. But the biggest challenge wasn’t just physical. When you tear a muscle, you don’t just forget about it. Rebuilding the confidence to get back under the very weight that had injured him took a lot of work and patience too. Congratulations Kyle on an outstanding performance and I look forward to seeing you go even heavier in the future 👊
Should Christians celebrate Halloween? 🎃 I think there’s room for an honest conversation here… We can take spiritual darkness seriously without living in fear of everything around us. There’s a difference between discernment and fear, and between biblical commands and personal convictions. At the end of the day, we may not all land in the same place, and that’s okay. Here’s my attempt to put some thoughts to this conversation. I’d love to hear yours! 👇
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