Shana Rhoads Sellers

Week 1 ✔️ Season 3 🏈🧘‍♂️

45 young men + head Coach Crum showed up for the first class of Season 3 of Mt. View Football Yoga.

Every year, I’m reminded what an honor it is to share this space with these athletes. Yes, we practice yoga but we’re also learning how to regulate the nervous system, quiet the mind, build resilience, and strengthen the connection to ourselves and each other.

Championship teams aren’t built on physical strength alone. They’re built on trust, focus, emotional regulation, and the ability to stay present when the pressure is on.

I’m incredibly grateful to be a small part of these young men’s journey this summer. Here’s to another season of growth, laughter, teamwork, and showing up for ourselves and each other.

Thank you @grooveyogabend for donating the space so these boys have such a special place to practice and make memories. 🫶

Let’s go, Cougs. 💙💛🏈

#mtviewfootball #footballyoga #mindsetmatters #nervoussystemreguation #yogaforathletes