Dakota CB

Days 3-5👎 (rest days turned laziness)
Day 6
Breakfast
3 blueberry pancakes, 2 eggs, 1 glass of milk
~ 660 calories
~ 29g protein
2x25 pushups

Lunch
Chipotle Chicken Bowl, 1 Banana
3x20 pushups

Dinner
56g ground turkey
130g black beans
90g white rice
~Calories: ~900
~Protein: ~65 g

4x15 Dumbell curls
4x20 lawnmower pulls
4x30 shoulder raises
3x15 Dumbell bench press
3x12 Dumbell incline bench press
3x10 Dumbell shoulder press
3x15 cable chest flys
3x15 cable tricep extensions
2 miles on bike
Pushups to failure

#togisfitnessthing

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