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Dakota CB

@ko_duhhh

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Chat, Am I chopped? by @ko_duhhh
1
22 days ago
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Days 3-5👎 (rest days turned laziness) Day 6 Breakfast 3 blueberry pancakes, 2 eggs, 1 glass of milk ~ 660 calories ~ 29g protein 2x25 pushups Lunch Chipotle Chicken Bowl, 1 Banana 3x20 pushups Dinner 56g ground turkey 130g black beans 90g white rice ~Calories: ~900 ~Protein: ~65 g 4x15 Dumbell curls 4x20 lawnmower pulls 4x30 shoulder raises 3x15 Dumbell bench press 3x12 Dumbell incline bench press 3x10 Dumbell shoulder press 3x15 cable chest flys 3x15 cable tricep extensions 2 miles on bike Pushups to failure #togisfitnessthing taken in Knoxville, Tennessee by @ko_duhhh
2
24 days ago
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Day 2 Breakfast 4 Eggs, 2 servings Oatmeal w/ 1 tbsp PB & Blueberries, Milk 3x10 Dumbell Bench press 3x10 Dumbell incline press 3x10 shoulder press 3x10 tricep extensions 2x10 pushups 3x10 cable curls 2x15 cable fly Lunch Banana, Avacado Toast 0.5 mile walk 3x10 push ups (arms is jello today) Dinner Tacos, 1 lb chicken tenderloin, 1.5 cup rice, black beans, 1 banana 3x12 bench press 3x10 incline bench press 3x8 shoulder press 4x10 lat raises 3x15 cable chest fly 3x20 Dumbell curls 3x20 cable tricep extensions 5x20 shoulder raises 3x20 calf raises Pushups to failure #togisfitnessthing by @ko_duhhh
0
a month ago
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Day 0/1: 178 lbs 6’2 Light first day Breakfast: 6 eggs, 0.5lbs chicken tenderloin 5x20 pushups Lunch: skipped👎 0.5 mile walk 5x20 pushups Dinner: Steak smothered burrito, beans and rice 4x10 Dumbbell Curls 3x10 Lawnmower Rows 3x20 Shoulder Raises 1x20 Pushups #togisfitnessthing taken in Knoxville, Tennessee by @ko_duhhh
6
a month ago
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