Erika

Happy grand opening to [solidcore] Dr. Phillips!💙🥳💪🏻

Girlie is over the moon ecstatic to be a founding coach & help welcome Orlando under the [blue lights]! Orlando you are CRUSHING IT!👌🏻

I am filled to the brim with gratitude to continue my coaching journey in FL! I’m SO stoked to [shake] with y’all & serve up both a hamstring curl & reverse hamstring curl on hami day🤭

But more so, I’m here to show up for the community we build together to encourage each other to go beyond what we think we are capable🥇In 2022, within a couple of weeks of starting my [solidcore] coaching journey, life took a huge 180. Your girl needed a squad to majorly cheer her on & remind her the [shakes] are temporary - your body is stronger than your mind says & you are stronger than your weakest moments. Time under tension was real. Kind of like when your coach cues hold max tension of a bulgarian split squat & after what seems like eternity, cues you to rise back up using all of your might. & if you’re like me, you’re looking at your coach, “Are you crazy? You think I have that strength?!” Uhm YES YES YOU DO!🙌🏻& you got a squad that has your back💙

Remember, if you never step into the uncomfortable, you’ll never know what growth is waiting for you on the other side. & Orlando, how cool we get to do the hard thangs together!!🤩

Orlando, you’ve already proved you are here to give it your all - & boy oh boy am I inspired! I can’t wait to thrive with you in class & cheer you on!

Ready, set, let’s gooo [shake]!💙❌🅾️