21 days ago
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Posted On: July 4th 2026, 10:01 am
On Week 8 of my 10-week programme, Day 4 of 5. This is the second leg day of the week (hips and core focus).
Programming priorites:
β continued lower back strengthening, 2.5 years post-discectomy
β active hip mobility: extension, flexion, internal + external rotation
β deficit work for increased range
β spinal training through all planes: flexion, extension, rotation, lateral flexion (building that bulletproof core) π«
On an aesthetic level results include an extreme plump, gravitational defying and viscerally enticing rear carriage regionπ
#StrengthBlock #GluteWork #CoreStrength #DubaiPT #WorkoutProgramme
Programming priorites:
β continued lower back strengthening, 2.5 years post-discectomy
β active hip mobility: extension, flexion, internal + external rotation
β deficit work for increased range
β spinal training through all planes: flexion, extension, rotation, lateral flexion (building that bulletproof core) π«
On an aesthetic level results include an extreme plump, gravitational defying and viscerally enticing rear carriage regionπ
#StrengthBlock #GluteWork #CoreStrength #DubaiPT #WorkoutProgramme
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