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JJ Tindale 🇬🇧

@jjtindalefit

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Head Trainer @karve.dubai
Personal Trainer for 10+ yrs
Pilates • Functional Strength
📍Dubai | 1-1 Available DM for Enquiries

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Catch me while I’m in London for the next 4 weeks, taking on 121 or small group PT sessions at a studio in Kensington High Street 📍 Whether you want to work on a particular skill, get that summer pump, Pilates postural correction or just a beastly sweat sesh, let’s liaise! 🤙#LondonPT #PilatesLondon #PersonalTraining #SummerPump #FitnessLondon by @jjtindalefit

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a day ago

𝘚𝘪𝘨𝘩𝘴 𝘭𝘰𝘯𝘨𝘪𝘯𝘨𝘭𝘺 𝘪𝘯 𝘐𝘵𝘢𝘭𝘪𝘢𝘯 🍝 🇮🇹 🍨#Italy #DolceVita #Throwback #Sicily #EuroSummer by @jjtindalefit

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3 days ago

Excited to be back in town teaching at @karve.club London for the next 4 weeks!! 🔥 Here’s my schedule for the upcoming week: - Sunday 19th: 8:30/9:30/10:30/11:30 - KHS- Monday 20th: 11/12/1 - Chelsea- Tuesday 21st: 11/12/1 - KHS- Saturday 25th: 8/9/10/11 - KHSLet the DOMS commence! #KARVELondon #PilatesLondon #LondonFitness #ReformerPilates #PilatesInstructor by @jjtindalefit

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7 days ago

Water. Rock. Ash. Lemons 🍋 Beautiful few days exploring Sicily 🇮🇹 Returning to UK extremely plump with several KGs of extra baggage 🍝#Sicily #MountEtna #TravelGram #SicilyTravel #Taormina by @jjtindalefit

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8 days ago

No gym or workout motivation for miles this week, unfortunately! So it’s running, Pilates and bodyweight flow🏃🤸 Tbh now that I am 34 I’m just grateful to wake up each morning 👴🏻 x#TravelFitness #ActiveTravel #TravelSicily #EuroSummer #Running by @jjtindalefit

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9 days ago

La dolce vita’ing it up in Sicily 🇮🇹 ✨ “𝘕𝘦𝘭 𝘵𝘦𝘮𝘱𝘰 𝘭𝘪𝘣𝘦𝘳𝘰 𝘮𝘪 𝘱𝘪𝘢𝘤𝘦 𝘢𝘯𝘥𝘢𝘳𝘦 𝘪𝘯 𝘴𝘱𝘪𝘢𝘨𝘨𝘪𝘢 𝘤𝘰𝘯 𝘪 𝘮𝘪𝘦𝘪 𝘢𝘮𝘪𝘤𝘪“ ✨#Sicily #BdayTrip #Taormina #ItalyFit #Eurosummer by @jjtindalefit

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11 days ago

Thanku for the birthday messages - Currently slumming it up in London and absolutely loving it 🤎Salubriously yours, JJ#birthday #birthdayvibes by @jjtindalefit

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12 days ago

Stacking 5 days of CrossFit on top of my usual strength programming this week to ramp up the intensity before taking a week off on vacation 🏖️ With the added cardio, power & skill work it’s always humbling 😮‍💨 so due to training volume and injury history I kept it way lighter than I would in the past - focusing on form under fatigue and managing intensity 🔥#CrossFit #StrengthTraining #FitnessJourney #WODlife #DubaiFit by @jjtindalefit

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14 days ago

Discipline. Focus. Intention. 💀It’s the JJ way. See u on the transformer x#LetsGetKarved #PilatesProblems #TeacherTraining #NoPainNoGain #PilatesDubai by @jjtindalefit

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17 days ago

Last chances to catch me at @karve.dubai this week until September! 🌞- Monday: 10/11/12- Tuesday: 6/7/8pm- Wednesday: 7/8/9am- Thursday: 630/730/830/930am- Friday: 630/730/830amIf you care about your health you’ll join me 💋 #KARVEDubai #PilatesDubai #DubaiFitness #ReformerPilates #PilatesInstructor by @jjtindalefit

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20 days ago

On Week 8 of my 10-week programme, Day 4 of 5. This is the second leg day of the week (hips and core focus).Programming priorites:→ continued lower back strengthening, 2.5 years post-discectomy→ active hip mobility: extension, flexion, internal + external rotation→ deficit work for increased range→ spinal training through all planes: flexion, extension, rotation, lateral flexion (building that bulletproof core) 🔫On an aesthetic level results include an extreme plump, gravitational defying and viscerally enticing rear carriage region🍑#StrengthBlock #GluteWork #CoreStrength #DubaiPT #WorkoutProgramme by @jjtindalefit

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21 days ago

أحب الأمور الثقافية، مثل المتاحف والصخور والأشياء القديمة جداً.!!!#AlUla #Riyadh #SaudiArabia #DesertToCity #Wanderlust by @jjtindalefit

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23 days ago