11 days agoI dunno, buy b12 vitamins, that all I might say. There's too many available vegan food,so being a vegan is not difficult at all. I have been a vegan since 2022 and returned to a plant-based diet in this summer. I'm glad people are coming to veganism tho.
12 days agoI am a Mexican chef, i still cook my favorite recipes just omit the meat. Seitan is a good choice when it comes to certain dishes. β€οΈβ€οΈβ€οΈ we donβt stop eating meat, we outgrow violence.
14 days agovegetariannnnn but I am slowly transitioning to vegan! proud of u brotha
16 days agoPlant based nutritionist here and over fifty years meat free- enjoy the beauty of fresh fruits, vegetables, nuts and seeds -you will FEEL amazing on every level πππdont overthink it- plants have everything you need to THRIVE- if you're worried about B12 eat dulse or take a vegan supplement .I literally never get sick and more importantly I'm doing least harm on an insane planet β€οΈ
17 days agoPut tofu in a pan with soy sauce and whatever vegetables you have in the fridge, use more oil than u think
19 days agoI'm a 4 months vegan, keep reading and suspecting everything to be non vegan, eat more food, not just quantity but also diversify your protein sources and good luck.
21 days agoHave fun with trying new vegan brands!!! there is always a Vegan alternative to your favorite meals, i believe thatβs the fun part β€οΈ-finding out which brands you enjoy the most is key. also, at some point IF you think of going back to your old ways, or it gets a little bit βtoughβ remember why you started in the first place, remember the victims !! remember that people who consume animals are not just consuming a once living soul, but they are consuming the bacteria, the infections, the stress, the torture, the rape, and the murder of those once living soul. DM me if you like. Vegan for 6years
