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6 days ago
5
Posted On: July 20th 2026, 03:26 am
Headed into Week 2. Crazy to think we’re under 2.5 weeks out now at this point. Prep is going FAST

Comp Squat 452 lbs (205 kg) x 4
Comp Bench 342 lbs (155 kg) x 4
Romanians 419 lbs (190 kg) x 8s
Bulgarians 80 lbs (36 kg) x 10s
Leg Curls 20 lbs (45 kg) x 10s

Coach: @dungygains
Nutrition: @phamishedcoach
Shoes: @1hund.co OSANO
Gym: @theweighthouse

#OTCStrong #TeamAnchor
#PHAMISHED #Powerlifting
Comments (5)
ammpourewellness 5 days ago

ammpourewellness

Always bringing positive vibes.

keelifts 6 days ago

keelifts

YUUUUHHHH

phamishedcoach 6 days ago

phamishedcoach

Home stretch bro!

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