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JUSTIN OSANO

@justinosano

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74kg Powerlifter + Powerlifting Coach ⚡️
Founder/Coach @osanotrainingconcepts
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Road to North American’s, Ep. 1 🇺🇸#OTCStrong #TeamAnchor #Powerlifting #SBD by @justinosano

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2 months ago

THE DROUGHT IS OVER!!! 🙏Squat 272.5 kg / 601 lbsBench 190 kg / 419 lbs (PR)Deadlift 300 kg / 661 lbsTotal 762.5 kg / 1681 lbs (PR) Bodyweight 73.54 kg / 162 lbsDOTS 554.03 / GLP 112.31 (PR)9/9 Lifts, 2nd Place 🥈 by @justinosano

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5 months ago

2025: Trust God 🙏This year has been one heck of a rollercoaster, but if there’s anything we can take away it’s to always trust His plan and everything will work out just fine. We are so blessed, thank you Lord. by @justinosano

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7 months ago

12 days!! ⏳Comp Squat 529 lbs (240 kg) x 2Comp Bench 380 lbs (172.5 kg) x 3 x 1Comp Bench 353 lbs (160 kg) x 3Comp Deadlift 568 lbs (257.5 kg) x 2Coach: @dungygains Nutrition: @phamishedcoach Shoes: @1hund.co OSANOGym: @theweighthouse #OTCStrong #TeamAnchor #PHAMISHED #Powerlifting by @justinosano

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a day ago

Hit a new low on the scale this week at 168.6 lbs. We continue to move forward! ⚡️Conv Deadlift 485 lbs (220 kg) x 5Comp Bench 353 lbs (160 kg) x 3Comp Bench 375 lbs (170 kg) x 1Seated Row 190 lbs (86 kg) x 12sLat Pulldown 160 lbs (73 kg) x 10sReverse Fly 20 lbs (9 kg) x 12sRowErg 2000m @ Zone 2Coach: @dungygains Nutrition: @phamishedcoach Shoes: @1hund.co OSANOGym: @theweighthouse #OTCStrong #TeamAnchor #PHAMISHED #Powerlifting by @justinosano

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4 days ago

THE TEAM 📈Younglim @lims_out, Deadlift 254 lbs (115 kg) x 3 (PR) - We’re starting to see the fruits of Younglim’s hard work and resilience! Since switching to sumo from conventional, we’ve been working on building confidence in her technique and execution, and the strength is starting to show in these recent blocks!Olivia @liv_liftrun, Bench 160 lbs (73 kg) x 2 (PR) - Another PR from our first block of training! This block laid the foundation and set the tone for the blocks following. Olivia’s in prep for Regionals now, and I’m excited to continue building on this momentum! Jeffery @jw.sbd, Squat 430 lbs (195 kg) x 2 (PR) - Jeffery has been on such a strong run since his last meet, couldn’t be happier with how training has been going for him lately. We’re continuing to chip away!➡️ Interested in Powerlifting Coaching? DM “OTCSTRONG” or click the link in bio to apply!#OTCStrong #Powerlifting #SBD by @justinosano

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4 days ago

Headed into Week 2. Crazy to think we’re under 2.5 weeks out now at this point. Prep is going FASTComp Squat 452 lbs (205 kg) x 4Comp Bench 342 lbs (155 kg) x 4Romanians 419 lbs (190 kg) x 8sBulgarians 80 lbs (36 kg) x 10sLeg Curls 20 lbs (45 kg) x 10sCoach: @dungygains Nutrition: @phamishedcoach Shoes: @1hund.co OSANOGym: @theweighthouse #OTCStrong #TeamAnchor #PHAMISHED #Powerlifting by @justinosano

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6 days ago

Smooth and steady Week 1!Comp Deadlift 529 lbs (240 kg) x 2Comp Bench 364 lbs (165 kg) x 3 x 1Comp Bench 342 lbs (155 kg) x 3Comp Squat 496 lbs (225 kg) x 2Coach: @dungygains Nutrition: @phamishedcoach Shoes: @1hund.co OSANOGym: @813_barbell #OTCStrong #TeamAnchor #PHAMISHED #Powerlifting by @justinosano

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9 days ago

Them sour patch kids do be hitting tho lol This might seem like a silly or obvious concept, but we’ve all been there. There are just other way better options that’ll allow us to truly make the most of our training 🤝** Sweet potatoes are technically slower digesting, but combine it with honey for fast and sustaining energy during your workout. by @justinosano

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9 days ago

Most lifters judge recovery by one question: “Am I sore?” But soreness and fatigue aren’t the same thing, and confusing the two is where most lifters go wrong. 🧠You can be sore and still hit a PR. You can feel completely fine while fatigue quietly accumulates and performance declines. Bar speed slowing, RPE climbing at familiar weights, technique breaking down across sessions - that’s fatigue, not soreness. Recovery tools like massage guns and ice baths can help with the soreness, but they can’t fix the fatigue.The biggest recovery interventions aren’t gadgets. They’re appropriate volume, smart fatigue management, autoregulation, sleep, and nutrition. You can’t recover from poor programming, sometimes the best thing you can do is reduce unnecessary fatigue before it builds up.💬 Bar speed, RPE, or something else. What’s the first thing that tells you fatigue is catching up?Content in collaboration with @jerbuu#OTCStrong #Powerlifting #Squat #Bench #Deadlift by @justinosano

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12 days ago

The final climb begins! 🏔️Conv Deadlift 463 lbs (210 kg) x 53ct Bench 353 lbs (160 kg) x 1Comp Bench 320 lbs (145 kg) x 5sTempo Squat 474 lbs (215 kg) x 1Coach: @dungygains Nutrition: @phamishedcoach Shoes: @1hund.co OSANOGym: @theweighthouse #OTCStrong #TeamAnchor #PHAMISHED #Powerlifting by @justinosano

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12 days ago

Her first Gundam! 🥹 by @justinosano

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12 days ago