Martin Martino | Personal Trainer

#hamstringworkout
If your gym doesn’t have a Nordic hamstring curl bench, the Smith machine is an excellent alternative.

Lock your ankles under the bar, keep your body in a straight line, and control the descent. This variation challenges the hamstrings through one of their toughest functions eccentric strength which can improve performance, build muscle, and help reduce injury risk. ENJOY😊💪🏿