3 months ago
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Posted On: July 7th 2026, 10:40 am
Healing from within.
In yesterday’s newsletter I discussed physical and emotional homeostasis. Mechanisms through which our bodies’ maintain themselves.
We have evolved with complex processes that keep us stable. The neurotransmitters that are responsible for safeguarding our emotional homeostasis have big appetites.
3 ferments that I particularly love to feed my brain and nervous system are -
The Happy Tummy Loaf
Teff Scones
Sourdough Buns
I cannot imagine my life without them. I feel better on them.
My heart, mind, skin, never mind my colon feel totally and completely nourished through them ❤️
How lucky are we to have such extraordinary women making them all by hand ✨
Karen x
In yesterday’s newsletter I discussed physical and emotional homeostasis. Mechanisms through which our bodies’ maintain themselves.
We have evolved with complex processes that keep us stable. The neurotransmitters that are responsible for safeguarding our emotional homeostasis have big appetites.
3 ferments that I particularly love to feed my brain and nervous system are -
The Happy Tummy Loaf
Teff Scones
Sourdough Buns
I cannot imagine my life without them. I feel better on them.
My heart, mind, skin, never mind my colon feel totally and completely nourished through them ❤️
How lucky are we to have such extraordinary women making them all by hand ✨
Karen x
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