18 days ago
770
90
Posted On: July 7th 2026, 01:22 pm
10 miles + Lower Body Lift for breakfast 🔥
Started with a lower-body activation and power block:
Banded monster walks to fire up the glutes and abductors
Bulgarian split squats into split squat jumps for single-leg strength and explosiveness
Finished each round with a 30-second squat hold.
Then moved into continuous effort:
3-minute bike efforts for max distance
Kettlebell lateral lunges and V-overs to keep the legs working under fatigue.
Finished the session with some front squats (modified from the programmed paused back squats) and calf raises to build strength.
Building strength without sacrificing endurance. One session at a time.
Better Than Yesterday 💪
#running #training #lift #swet
Started with a lower-body activation and power block:
Banded monster walks to fire up the glutes and abductors
Bulgarian split squats into split squat jumps for single-leg strength and explosiveness
Finished each round with a 30-second squat hold.
Then moved into continuous effort:
3-minute bike efforts for max distance
Kettlebell lateral lunges and V-overs to keep the legs working under fatigue.
Finished the session with some front squats (modified from the programmed paused back squats) and calf raises to build strength.
Building strength without sacrificing endurance. One session at a time.
Better Than Yesterday 💪
#running #training #lift #swet
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