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Nick Mosco

@nick_mosco

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Attorney | Tampa, FL

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Morning Routine 28-Year-OldAttorney | 3 Months to DC HYROX———Trying something new 🤷‍♂️#athlete #attorney #hyrox #running by @nick_mosco

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23 days ago

We back!!!——— Two weeks ago, after what should have been a routine run, my heart went into atrial fibrillation (a-fib).For a little over 33 hours, I sat with uncertainty, fear, and a lot of questions. It was one of the scariest experiences of my life. Eventually, I was cardioverted, and thankfully my heart has been normal ever since.While I was in the hospital, the electrophysiologist told me there was a very high likelihood this wouldn’t be the last time and that I may need to step away from high-intensity endurance exercise and competitions altogether.That hit hard, to say the least. This weekend reminded me that nothing is promised.Not our health.Not our ability to train.Not another race.Not another starting line.I’ve spent so much of my life focused on what’s next that I’ve forgotten to appreciate what’s right in front of me.The ability to run.The ability to compete.The ability to push my body and discover what I’m capable of.I took a lot of that for granted.Today, I’m just grateful.Grateful for my health.Grateful for my wife, family, and friends.Grateful for the people who checked in on me.Grateful for every mile and finish line. Grateful for every opportunity to keep showing up.And above all else, grateful for God. If there’s one thing this experience taught me, it’s this:Don’t wait for a scare to appreciate the gift you’ve already been given.See you in DC!! by @nick_mosco

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2 months ago

Husband & Wife!!3.13.26 | Best day of our lives by @nick_mosco

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4 months ago

Friday night well spent ♾️❌THE WORKOUT // 400M RUN - TOGETHER100M BURPEE BROAD JUMP400M RUN - TOGETHER100 DB THRUSTERS (50 LBS)400M RUN - TOGETHER100M SANDBAG LUNGES (44 LBS)400M RUN - TOGETHER200M FARMERS CARRY (53 LBS)400M RUN - TOGETHER100 WB SIT UPS (20 LBS)400M RUN - TOGETHER100 BOX STEP OVERS400M RUN - TOGETHERHad an absolute blast during my first @infinityxfitnessracing event with an awesome partner. Huge shoutout to @pinellasrunclub for putting together such a great event and building an incredible community. Looking forward to the next one. 💪#running #hyrox #fridaynightlights #partnerworkout #hybrid by @nick_mosco

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4 hours ago

Monday Work. 💪🏃10-mile aerobic run.Followed by another lower-body session powered by @_weswet designed to build strength, durability, and power while training on tired legs.Another day earned. #running #lifting #training #athlete #swet by @nick_mosco

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5 days ago

Nothing like a Squad Saturday #training #athlete #swet #lifting #fitness by @nick_mosco

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6 days ago

Friday’s Work 🥵Started with an easy 50-minute jog to get the body moving, then shifted into a full-body lift.Opened with reverse hypers, banded kettlebell lateral raises, and overhead sit-ups to hit the posterior chain, shoulders, and core.From there, moved into dumbbell front squats, top-down alternating chest presses, and side-plank hip lifts.Finished with the heaviest block of the day: 1¼-rep barbell RDLs, banded lat pulldowns, and plank up-downs.Easy miles first. Strength work after.Building the engine and the frame.Better Than Yesterday. 💪#running #lifting #training #swet #athlete by @nick_mosco

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6 days ago

Locked In. 🔒#attorney #lawyer #lawyersofinstagram #foryou by @nick_mosco

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10 days ago

Keep showing up. Someone’s paying attention.#consistency #discipline #hyrox #training #fitnessjourney by @nick_mosco

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12 days ago

Plan B is making Plan A work. #running #lift #runlift #training #athlete by @nick_mosco

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14 days ago

Can someone fr teach me#attorney #lawyer #lawyersofinstagram #outlook by @nick_mosco

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17 days ago

10 miles + Lower Body Lift for breakfast 🔥Started with a lower-body activation and power block:Banded monster walks to fire up the glutes and abductorsBulgarian split squats into split squat jumps for single-leg strength and explosivenessFinished each round with a 30-second squat hold.Then moved into continuous effort:3-minute bike efforts for max distanceKettlebell lateral lunges and V-overs to keep the legs working under fatigue.Finished the session with some front squats (modified from the programmed paused back squats) and calf raises to build strength.Building strength without sacrificing endurance. One session at a time.Better Than Yesterday 💪#running #training #lift #swet by @nick_mosco

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18 days ago