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Caroline Mattingly

@caroline.mattingly

17 days ago
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Posted On: July 8th 2026, 02:49 am
Comments (9)
morgan.prewitt8 8 days ago

morgan.prewitt8

i’m loving this

morgan.prewitt8 8 days ago

morgan.prewitt8

so good had to drop it in the main too

presleefergerson 8 days ago

presleefergerson

Yupppp

mollypeterss_ 9 days ago

mollypeterss_

Love

grace.zutt.18 9 days ago

grace.zutt.18

sunnies clip i love it

harpermurphy_warrell 9 days ago

harpermurphy_warrell

My aesthetic bff

uk_kappa 9 days ago

uk_kappa

love it !!

tessamiless 9 days ago

tessamiless

This fire

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This is the flex you think it is 💪⁣ On June 30, 2026, NASA astronauts Chris Williams and Jessica Meir stepped outside of the @ISS for a spacewalk. During the seven‑hour‑and‑20‑minute event, the duo made repairs to the space station's Canadarm2 robotic arm – and spared a moment for a playful photo or two.⁣ Read on for more spacewalk facts!⁣ - Williams and @astro_jessica performed the 280th spacewalk for the space station.⁣ - The longest spacewalk was on March 12, 2001. It lasted eight hours and 56 minutes.⁣ - The most spacewalks conducted in a year was 20 in 2007.⁣ Credit: NASA⁣ #NASA #SpaceStation #Astronauts
Obesity doesn't change the shape of the human skeleton, but it dramatically changes the workload those bones carry. The same frame that supports a lighter body ends up bearing far greater force, and over years, that added strain leaves its mark on the joints. The math is striking. Orthopedic specialists estimate that for every extra pound of body weight, the knees absorb roughly four pounds of additional pressure with each step, and even more when climbing stairs. Carrying an extra 50 pounds, then, can translate to around 200 pounds of added force pounding through the knees every stride. That relentless loading falls hardest on the weight-bearing joints, the knees, hips, ankles, and lower spine. Over time, the consequences compound. The smooth cartilage cushioning the ends of bones wears down faster under the excess load, a leading driver of osteoarthritis, and studies find people with obesity are far more likely to eventually need a knee replacement. The strain doesn't stop at the joints, either. Extra abdominal weight shifts the body's center of gravity forward, straining the muscles and discs of the lower back and altering posture and gait. There's also a chemical dimension, as fat tissue releases inflammatory signals that can further accelerate joint breakdown beyond mechanical wear alone. Same bones, far greater strain, and genuinely striking to see laid out in an X-ray. If any of this raises personal health questions, a doctor or orthopedic specialist is the right person to talk to. Sources: OrthoConnecticut, UNC Cary Orthopaedics, International Journal of Obesity.
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