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Posted On: July 10th 2026, 01:09 am
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🚨 TRAINER THURSDAY 🚨
Every Thursday, our coaches break down an exercise and explain the benefits behind it
This Week: Depth Drop → Max Vertical Jump ⬇️⬆️
This is one of our favorite drills for developing explosive athletes because it teaches the body to absorb force before producing it. Athletes learn to land with control, transition quickly, and explode off the ground with maximum intent.
Benefits include:
⚡️ Increased vertical jump
⚡️ Improved reactive strength and explosiveness
⚡️ Faster acceleration and first-step quickness
⚡️ Better landing mechanics and deceleration control
⚡️ Greater lower-body power transfer
Want to train like an athlete? 💪
DM “TRAIN” to learn more about how we can help you improve your athletic performance. 🔥🤝
🎥 Shot by @builtbyslice
Every Thursday, our coaches break down an exercise and explain the benefits behind it
This Week: Depth Drop → Max Vertical Jump ⬇️⬆️
This is one of our favorite drills for developing explosive athletes because it teaches the body to absorb force before producing it. Athletes learn to land with control, transition quickly, and explode off the ground with maximum intent.
Benefits include:
⚡️ Increased vertical jump
⚡️ Improved reactive strength and explosiveness
⚡️ Faster acceleration and first-step quickness
⚡️ Better landing mechanics and deceleration control
⚡️ Greater lower-body power transfer
Want to train like an athlete? 💪
DM “TRAIN” to learn more about how we can help you improve your athletic performance. 🔥🤝
🎥 Shot by @builtbyslice
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