Instagram story viewer> @ellajansen_> Post

Ella Jansen

@ellajansen_

15 days ago

Photo by Ella Jansen on July 10, 2026. May be an image of glasses, ski and text.

Photo by Ella Jansen on July 10, 2026. May be an image of swimming, glasses and text.

Photo by Ella Jansen on July 10, 2026. May be an image of swimming and text that says 'Moo 00 peedo Bell'.

Photo by Ella Jansen on July 10, 2026. May be an image of ‎swimming and ‎text that says '‎كك LadyVois Vois ሀገ Lady‎'‎‎.

645

77

Posted On: July 10th 2026, 04:45 pm

Tagged Users:

@teamcanada

@speedocanada

@swimmingcanada

@eswimofficial

@vol_swimdive

It was so fun to compete in Montreal this past week! Happy with some consistent racing and being back home🇨🇦

Excited to finish off my season in two weeks with Commonwealth Games in Scotland. Can’t wait to rep the maple leaf again soon!

📸: @mphcentral @quickshutterguy @danielharrisonphotographer

Comments (77)

josee2josee

11 days ago

josee2josee

Congratulations Ella you rock and we love and miss you

ediecondello

13 days ago

ediecondello

Way To Go Ella!!!! Congratulations ❤️

clarewatsonnn

15 days ago

clarewatsonnn

unc can’t be stopped 🐐🐐

jaddeelo

15 days ago

jaddeelo

u did amaze

sophieangus_

15 days ago

sophieangus_

JANSEN TIME

laura_littlejohn

15 days ago

laura_littlejohn

what u know bout a 3x natty champ 😮‍💨

summereaker_

15 days ago

summereaker_

so proud of you 🔥

_lexistephens

15 days ago

_lexistephens

National Treasure🏆

_lexistephens

15 days ago

_lexistephens

You ateeee🔥🔥

laura_littlejohn

15 days ago

laura_littlejohn

killing it as per

laura_littlejohn

15 days ago

laura_littlejohn

killing it as per

nina.mollin

15 days ago

nina.mollin

comment media

merewhelehan

15 days ago

merewhelehan

You’re the coolest always cheering for you!!🤗

merewhelehan

15 days ago

merewhelehan

SO PROUD OF YOU!!!

nicole_zettel

15 days ago

nicole_zettel

You’re so amazing👏👏

Load More

More posts

باورمون نمیشه اکبر عبدی دیگه نیست😔
#اکبر_عبدی

u descobri uma prática antiga essa semana e preciso dividir com você. É simples, todo dia você passa o seu perfume nos pés. Não só no pescoço ou no pulso. Nos pés. 🌸

No vídeo de hoje, aprendi com @asarahnery esse ritual com uma camada espiritual que vai te surpreender.

Os seus pés são o que abre os caminhos da sua vida. São eles que te levam para onde você vai, que te tiram de onde você não deve estar, que decidem todos os dias o rumo que a sua história vai tomar.

Quando você perfuma os seus pés com intenção, está dizendo para Deus: os meus passos são consagrados. Meu caminho é sagrado.

Enquanto passa o perfume, ora comigo: Senhor, assim como o perfume foi derramado aos seus pés em sinal de amor e adoração, eu consagro meus caminhos a ti. Guia os meus passos. Abre as portas que vêm de ti. Fecha as que não são para mim.

Faz durante uma semana e volta aqui para me contar o que aconteceu. 🙏✨

日帰り箱根

この間、親友のヒトデマンと箱根神社行って自然薯食べてきた (^^)

リフレッシュできた〜！

昼に飲むノンアルコールビールも最高でした🍻

#佐久間のイソスタ

I know we are fun, but I also know we are going to hell

1 year ago 🫨 #minihorse #miniaturehorse #fyp #cute #pony

Obesity doesn't change the shape of the human skeleton, but it dramatically changes the workload those bones carry. The same frame that supports a lighter body ends up bearing far greater force, and over years, that added strain leaves its mark on the joints.

The math is striking. Orthopedic specialists estimate that for every extra pound of body weight, the knees absorb roughly four pounds of additional pressure with each step, and even more when climbing stairs. Carrying an extra 50 pounds, then, can translate to around 200 pounds of added force pounding through the knees every stride. That relentless loading falls hardest on the weight-bearing joints, the knees, hips, ankles, and lower spine.

Over time, the consequences compound. The smooth cartilage cushioning the ends of bones wears down faster under the excess load, a leading driver of osteoarthritis, and studies find people with obesity are far more likely to eventually need a knee replacement. The strain doesn't stop at the joints, either. Extra abdominal weight shifts the body's center of gravity forward, straining the muscles and discs of the lower back and altering posture and gait. There's also a chemical dimension, as fat tissue releases inflammatory signals that can further accelerate joint breakdown beyond mechanical wear alone.

Same bones, far greater strain, and genuinely striking to see laid out in an X-ray. If any of this raises personal health questions, a doctor or orthopedic specialist is the right person to talk to.

Sources: OrthoConnecticut, UNC Cary Orthopaedics, International Journal of Obesity.