15 days ago
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Posted On: July 10th 2026, 04:53 pm
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Save this fully body training session with 2026 IBJJF Brazilian Nationals Bronze Medalist and 2025 JJIF World Champion @ethanmajorjj
A1 SSB Back Squat - 1-2 heavy top sets of 5 reps
B1 Barbell RDL - 2-3 working sets of 5-8 reps
C1 Pin Press - 2-3 working sets of 4-6 reps
D1 Single Arm DB Row - 2-3 working sets of 6-10 reps
4 exercises. Get in, train hard, get out.
#bjjtraining #bjjworkout #bjjstrengthandconditioning #bjjcompetitor #grapplingtraining
A1 SSB Back Squat - 1-2 heavy top sets of 5 reps
B1 Barbell RDL - 2-3 working sets of 5-8 reps
C1 Pin Press - 2-3 working sets of 4-6 reps
D1 Single Arm DB Row - 2-3 working sets of 6-10 reps
4 exercises. Get in, train hard, get out.
#bjjtraining #bjjworkout #bjjstrengthandconditioning #bjjcompetitor #grapplingtraining
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