Instagram story viewer> @j0shmetcalf> Post
15 days ago
Photo by Josh Metcalf on July 10, 2026. May be an image of digital watch, timer, wristband and text that says '3 8:37 x Summary 0:30:02 ACTIVEKILOCALORIES ACTIVE KILOCALORIES 342K TOTAL KILOCALORIES 392KCA AVERAGE 136BpM'.
8
Posted On: July 10th 2026, 10:14 pm
Full push day ⚡️

Great feeling to finish the week knowing you’ve done everything you needed to and more. Nice bit of downtime over the weekend and then straight back too it on Monday

Not pretty and it’s not supposed to be, 11 weeks…🏆
@shreddedbysam
Comments (8)
_harrymatthews 12 days ago

_harrymatthews

Haha same workout as me this just done it 2nd best of the week 🔥🔥

c7cun 14 days ago

c7cun

Go on Josh 🔥👊🏻💪🏼

jointherun25 14 days ago

jointherun25

Let’s go champ 👏

shreddedbysam 15 days ago

shreddedbysam

Well lean now mate🤯🤯 see you next Friday👊

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