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Josh Metcalf

@j0shmetcalf

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LIFESTYLE | GYM | MINDSET
Mens Physique Athlete
Coach - @activephysiques

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This one meant a lot🙏🏼

To be able to come back after 2 years out and have the support i got was truly overwhelming, just wanted to say a massive thank u to everyone who came out for me last night hope u got your moneys worth ❤️ and to @ryanjamesmac14 for all the continued hard work setting up these events and all the work with the rest of the @macsgym_ team, couldn’t do any of this without you💙 taken in The Barn, Eirias Park by @j0shmetcalf

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3 years ago

THANK YOU❤️
Had a few days to settle down from Saturday night and think about a few things, first things first I want to say a massive thank you to all my people who came again to support me, I say it all the time but I wouldn’t be half the fighter I am without you guys behind me, you know who you are so thank you❤️

Secondly, a huge thank you first to @owilliamsbox for making my dream come true! Not only did he main event himself but he did it after a rollercoaster night cornering everyone so thank you brother❤️ and of course @ryanjamesmac14 for setting the event up and giving us the opportunity, even though he is in Dubai still took the time in the middle of the night to watch us all on FaceTime so thank u boss❤️

And lastly I want to thank @bestofboth1 @jamesblythin @thamilton022 @michaelcrossley__ @christopheredghill @kevin_lee21_ @wezsimpson
Huge helps in the back running round after everyone and sorting things out so thank you lads, I really appreciate it❤️

I Just want to say I know it wasn’t my best performance in there but I did enough to get in and out with the belt after a very turbulent camp so that’s all that matters. let’s see what happens next, hopefully many more nights like this👑 taken in The Barn, Eirias Park by @j0shmetcalf

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3 years ago

Your life isn’t yours if you’re too afraid to live it.

#motivation #inspiration #reelsviral #fitness #transformation by @j0shmetcalf

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6 months ago

Perspective.

Nearly one whole year with a coach/mentor and my life has changed in so many ways already

A new physique, photoshoots, preps, live speeches, podcast, return to boxing, new job and so much more

The truth is - you’ll always want more and you’ll never be satisfied but take a look back at how far you’ve come and appreciate being where you’ve always dreamt of.

#motivation #inspiration #progress #perspective by @j0shmetcalf

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3 days ago

BIG FRIDAY SESSION WITH @j0shmetcalf AT @dl_fitnessrhyl 🚀

Josh is 10 weeks out from his first bodybuilding competition and we’re in the perfect spot right now🤩

Hitting PBs across the board this morning. Feeling good. Looking good!

Come a long way Josh and appreciate him a lot good energy always and a top guy to be around.

Push session follower by some posing which has also come a long way the past few weeks!

If your a lad looking to compete in Men’s Physique then DM me now📥 taken in Rhyl by @j0shmetcalf

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8 days ago

Full push day ⚡️

Great feeling to finish the week knowing you’ve done everything you needed to and more. Nice bit of downtime over the weekend and then straight back too it on Monday

Not pretty and it’s not supposed to be, 11 weeks…🏆
@shreddedbysam by @j0shmetcalf

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15 days ago

Not the same, Never will be🔒 by @j0shmetcalf

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20 days ago

Memories made, Batteries recharged🔋
Back too work. 13 weeks until we collect the gold⚡️🏆
@shreddedbysam @activephysiques taken in Bodrum, Turkey by @j0shmetcalf

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a month ago

14 WEEKS OUT🚀

I posted Josh’s story last week which is nothing short of amazing - if you haven’t seen this check it out!

Little physique update 14 weeks out from his first comp🎯

Josh’s work ethic is one of the best I’ve seen - doesn’t leave a single thing to hope - puts the work in every day!

He’s added a shit ton of muscle and tbh this picture doesn’t do him justice.

When I saw him on Sunday I was genuinely shocked by how much bigger he’s got👏

Posing is coming on as well, we’re in a great spot with 14 weeks still to go.

Big up Josh smashing it sir🏆

If your a lad wanting to compete but unsure how to go about it then drop me a DM now📥 taken in Olympic Sports Gym by @j0shmetcalf

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16

a month ago

A year of successes🤩

Me and @j0shmetcalf have been working together for almost a year now and the amount of goals he’s smashed of is crazy!

@shreddedbysam has been working hard with him on a daily basis fine tuning his physique and posing ahead of his first comp our team are flying 🚀

Moments like this remind me how blessed I am to have clients like Josh on the team and elite coaches like Sam always leading the lads 😎👊🏼

If you want to level up, drop us a message! taken in Olympic Sports Gym by @j0shmetcalf

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a month ago

Life just keeps getting better📈🤍

Another 7 days of stacked wins - 15 weeks out🥇
Taking this too a different level🚀

#bodybuilding #prep #lifestyle by @j0shmetcalf

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0

a month ago

JOSH’S STORY SO FAR🤩🚀

Been some journey so far with Josh and we’re on just getting started!!

First off I have massive respect for Josh and love coaching him.

Always puts the work in, listens to advice, massive appreciative and just an all round top guy to be around❤️

He is an elite athlete, a very good boxer who when he joined Team Active had just lost his way a little.

But it was clear from the start Josh was something special.

Straight into a photoshoot prep which he got ripped for in FAST time dropping 25lbs‼️

He then won client of the quarter where @activephysiques took him to Amsterdam as a prize!

He then also shared a little of his story at our live event - it takes guts to get up on a stage and talk in front of over 100 people..

Then we went into a gaining phase where he added 18lbs of muscle and stayed nice and lean.

A little stop off to make a return to the ring for a cause close to his heart where of course he won🥊

NOW

We’re in prep for his first men’s physique competition in 15 weeks which I have absolutely 0 doubts he is going to smash it.

Already ripped just to add the finishing touches and then collect the gold🏆

Well done Josh, grateful to be around a winner like you!

To find out how we did this just drop me a DM now BLUEPRINT and I’ll walk you through it📥 taken in Manchester, United Kingdom by @j0shmetcalf

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2 months ago