Sydney Spiess

Here is the workout⬇️

4 rounds of each superset:

10 squat thrusters
10 burpee tuck jumps

10 Forward lunges + jump switch
AMRAP Push-Ups (15-25)

12-15 DB glute bridges
AMRAP V-ups, sit-ups or leg raises

#hyroxtraining #poolsideworkout #fitbysos