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F45_training_saugus

@f45_training_saugus

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🔥WORLD'S MOST EFFECTIVE 45 MIN WORKOUTS!
1565 Broadway Saugus, next to the orange dinosaur 🦖
Official HYROX Training Gym
Try us for 5 Days FREE! 👇

POSTS STORIES REELS TAGGED

Our ✨sparkling ✨ reviews speak for themselves!

The coaches, workouts, and vibe at F45 Saugus are simply unmatched.

Let us help you get excited to work out again.

Try us out for 2 weeks free!

#f45training #functionalfitness #wakefieldma #saugusma #lynnfieldma #maldenma #reverema taken in F45 Training Saugus by @f45_training_saugus

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2 years ago

HYROX is more than a fitness race. It’s about making a commitment to yourself and your team and following through to the end. Thank you to all of our members who showed us what it means to be disciplined and dedicated! And thank you to our coaches for all of your hard work and support during this training cycle. We are so proud of you!💪

#f45family #hyroxcommunity #hyroxtrainingclub #gymcommunity #fitnesscommunity by @f45_training_saugus

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a day ago

HYROX Boston 2026 - thank you! 🤍

What an incredible experience. Training for this race over the last two and a half months has been remarkable and truly transformative, fueled by an amazing community at @f45_training_saugus that’s become like family (plus lots of passport visits and outdoor walks and runs).

I couldn’t be more proud of my partner and I for what we accomplished. We finished in the top 27% in our category but beyond the result, what I gained through this process is physical, mental, and spiritual endurance, and a renewed love for sport.

I’ve officially caught the bug, so I’ll be competing in Chicago this February with one goal: cut my time significantly. More soon! 🏁

#HYROX #HYROXBoston #F45 #CorporateGirlies taken in Boston Convention & Exhibition Center by @f45_training_saugus

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3 days ago

HYROX BOSTON 2026!

Oct 10, 2026 will hold a special place in my heart. It was the culmination of nearly 6 months of hard work and dedication. I lucked out with @sydneyspiess being my coach and guide (I call her my lighthouse) at every single step and being an integral part of turning an idea into reality. I pushed beyond my limits, stumbled along the way but always got back up and persevered, learned to enjoy the process and came away grateful & happy at the end of the day! Thank you @sydneyspiess for always having my back!

It was also special because I had my wife @_bhag_ there to cheer me on. Thank you love, your support means the world to me.

What a beautiful journey this was.

Is it the end? Probably not 🤷🏽‍♂️😄 taken in Boston Convention & Exhibition Center by @f45_training_saugus

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3 days ago

Don’t make us worry about you! Arriving on time helps class to run smoother, and shows consideration for your classmates and coach 💪

#gymhumour #f45family #gymcommunity #gymfam #fitnesscoach taken in F45 Training Saugus by @f45_training_saugus

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3 days ago

We came, we saw, we conquered HYROX Boston 2026! 👏

Which race should we do next?!

@meghancallanan28 @ferr2009 @christinavellucci_ @brendatalic @amirrtalic @maija_jambalaya @mecaveros @rowenahak @sadaiairee

#hyrox #hyroxtraining #hyroxcommunity #raceday #gymcommunity by @f45_training_saugus

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4 days ago

HYROX Boston weekend is here 🔥

Our F45 Saugus crew is ready to put 4 months of training to work! Swipe to see everyone’s start times and come out to show them some love this weekend! 🏁

Good luck to all of our racers — go crush it! 💪

#HYROXBoston #HYROX #f45training #f45family #hyroxworld by @f45_training_saugus

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10 days ago

Feeling out of shape? Not like yourself lately? Running out of time to make a change before the year’s over?

This is your sign 💪

The F45 Challenge starts now, and here’s what you get:
✅ Unlimited training
✅ The challenge app for progress tracking and coaching guidance
✅ Our WhatsApp community group to keep you accountable
✅ InBody scans and benchmark tests at the start and end
✅ Weekly prize draws and a shot at the grand cash prize

Pick your track: Power, Lean, or Athlete based on your goals!

You don’t have to do it alone!

⏳ Only available until 10/9!

📩 DM us to learn more about our challenge special!

#F45Challenge #F45Saugus #F45Training #SaugusMA #hyroxboston by @f45_training_saugus

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11 days ago

Tight calves, hips and quads? Save this mobility routine!

Here’s the full flow, and what each one is doing for you:

🎾 SMR (self myofascial release) 1 to 2 min each Roll first so the tissue calms down and the stretches actually sink in Quads: front of the thigh, takes a beating from running, lunges and sleds Calves: tight calves are tough on your feet and ankles Hamstrings: back of the thigh, tight hamstrings limit your stride  Glutes: the big hip muscle that powers and stabilizes everything Piriformis: deep hip rotator, tight ones make your hips feel stuck

🧘‍♀️ STRETCH (1 min each) Heel sit: opens up tired feet and ankles, plus the front of the thighs Standing wall calf stretch: the big calf muscle Soleus stretch (option to elevate foot on a box): the deeper lower calf, bent knee Half split hamstring: the classic hamstring stretch, use props for support  High hamstring: the top of the hamstring near your hip Seated glute stretch: glutes without needing a lot of hip range Pigeon on a box: glutes and deep hip rotators, with a box or bolster to support you Elephant walk: hamstrings and calves, one leg at a time Couch stretch: hip flexor and quad, targets the back leg in a front split

💪 STRENGTHEN This is how the new range sticks. Long lunge hold, 1 min each side: hold the deep lunge position so your hips can master that range of motion  Jefferson curl, 2 x 10, slow and controlled: strengthens the hamstrings and back through a long range. Hold a light weight to go deeper. It’s a mobility drill, not a heavy lift

Save it, send it to your race buddy, and do it before the big day 🏁

Which one are you most scared of? My money’s on the couch stretch 😅

#hyrox #hybridathlete #mobility #functionalmovement #stretching by @f45_training_saugus

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11 days ago

45 DAYS STARTS NOW. 🔥

Our next F45 Training Saugus 45-Day Challenge kicks off TODAY October 5th and runs through November 18th. The deadline to register is October 11th 🗓️

So, what do you get when you join?

🏆 Weekly prizes from F45 HQ + cash prizes for our Challenge winners
🎯 Choose your focus based on YOUR fitness goals — whether you want to build muscle & strength, improve performance, or focus on body composition.
📲 Private WhatsApp coaching group with Coaches Lexi & Sydney for accountability, motivation, daily check-ins and fitness + nutrition tips.
📊 InBody scan to measure your starting body composition, including muscle mass and body fat %
🙌 45 days of structure, coaching and a community working toward their goals together.

Registration is just $30 for F45 Saugus members, and your entry goes toward the cash prize pool!

Don’t wait until the holidays are over to prioritize yourself.

Comment “Challenge” to register today!

#fitnesschallenges #f45community #f45coach #saugusma #f45challenge by @f45_training_saugus

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13 days ago

Meet your 45-Day Challenge Coaches: Lexi @lexib253 + Sydney @sydneyspiess ! 💪

From October 5 – November 18, they’ll be helping you stay focused, consistent and accountable every step of the way.

Challenge participants will get access to a private WhatsApp group with:
🔥 Daily check-ins 💪 Motivation + accountability 🥗 Nutrition tips 🏋️ Training + fitness guidance 🙌 Support from your coaches AND fellow challengers

Whether your goal is fat loss, building muscle + strength, or improving performance, Lexi and Sydney are here to help you make the most of all 45 days.

The goal isn’t perfection — it’s showing up, staying consistent and making progress together.

Ready to join us? Comment below!

#fitnesschallenges #f45challenge #fitnessmotivation #transformation #challenge by @f45_training_saugus

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17 days ago

🔥 45 DAYS. ONE GOAL. YOUR STRONGEST SELF. 🔥
Our next F45 45-Day Challenge runs October 5 – November 18 — the perfect time to lock in, build momentum and get fit before the holidays hit.

Choose the track that matches YOUR goal:
💪 Muscle + Strength Gain 🔥 Fat Loss 🏃 Performance

You won’t be doing it alone. Coaches Lexi @lexib253 + Sydney @sydneyspiess will be keeping you accountable every step of the way with:

✓ Accountability group chat ✓ Daily check-ins ✓ Fitness + nutrition tips ✓ Coaching and support throughout all 45 days

🏆 Member registration: $30 — and your registration goes toward cash prizes for the Challenge winners!

Start now. Finish before the holidays.

📲 Don’t delay — join the 45-Day Challenge today! Comment for the link to join👇

#fitnesschallenges #groupfitnessclasses #45DayChallenge #saugusma #wakefieldma by @f45_training_saugus

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19 days ago