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Іван Плєшко | МАСТЕР ШЕФ

@ivan_plieshko

3 months ago
Photo by Іван Плєшко | МАСТЕР ШЕФ on July 12, 2026.
Photo by Іван Плєшко | МАСТЕР ШЕФ on July 12, 2026.
Photo by Іван Плєшко | МАСТЕР ШЕФ on July 12, 2026.
Photo by Іван Плєшко | МАСТЕР ШЕФ on July 12, 2026.
Photo by Іван Плєшко | МАСТЕР ШЕФ on July 12, 2026.
Photo by Іван Плєшко | МАСТЕР ШЕФ on July 12, 2026.
Photo by Іван Плєшко | МАСТЕР ШЕФ on July 12, 2026.
Photo by Іван Плєшко | МАСТЕР ШЕФ on July 12, 2026.
Photo by Іван Плєшко | МАСТЕР ШЕФ on July 12, 2026.
Photo by Іван Плєшко | МАСТЕР ШЕФ on July 12, 2026.
Photo by Іван Плєшко | МАСТЕР ШЕФ on July 12, 2026.
Photo by Іван Плєшко | МАСТЕР ШЕФ on July 12, 2026.
Photo by Іван Плєшко | МАСТЕР ШЕФ on July 12, 2026.
Photo by Іван Плєшко | МАСТЕР ШЕФ on July 12, 2026.
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Posted On: July 12th 2026, 08:27 pm
Tagged Users:
@sohopark.rest.kyiv
sohopark.rest.kyiv
@brzak_kristina
brzak_kristina
@sanya_hlazov_style_
sanya_hlazov_style_
@bagdasik_
bagdasik_
@natali_liutiuk
natali_liutiuk
@femida_official7
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Відсвяткували ювілей прекрасної @natali_liutiuk ✨

Це був неймовірний вечір, наповнений щирими емоціями, теплими словами, посмішками та незабутніми моментами🥂

Без перебільшення — цей ювілей залишиться в серці кожного гостя. Саме такі події нагадують, наскільки цінними є люди, які нас об’єднують❤️

Наталю, нехай попереду буде ще більше щасливих моментів, любові, успіху та здійснених мрій! 🎂✨

📸: @tanita.photo
📍: @sohopark.rest.kyiv
Comments (15)
sohopark.rest.kyiv 20 days ago

sohopark.rest.kyiv

Раді бачити у SOHO🤎

aleksandrovayevheniia 3 months ago

aleksandrovayevheniia

Красиві!

shoe.stydio 3 months ago

shoe.stydio

😍😍😍

anastasia.fesenko 3 months ago

anastasia.fesenko

🔥🔥🔥

nadejda_s.n.i 3 months ago

nadejda_s.n.i

🔥🔥🔥🔥🔥

brzak_kristina 3 months ago

brzak_kristina

Ванька 😍❤

alla18alla 3 months ago

alla18alla

😍😍😍❤️❤️

aleksandr_levinskiy 3 months ago

aleksandr_levinskiy

😍🔥

natali_liutiuk 3 months ago

natali_liutiuk

Дякую , що розділив цей вечір зі мною ❤️

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No way, bro! Anthony Padilla and Ian Hecox are yapping in the booth, yo!
غمی که به استخوانمان رسید💔 #سیاه_قلم #هایده #هنر_من_حال_خوب_من_🖌️🎨 #هایپررئال #تلخ
Lucas took that training session way too seriously 😭🥊 Made with @higgsfield.ai #LucasThePug #FunnyDogs #PugLife #MartialArts #higgsfield
Tummy 👀 like SHRINK WRAP 🔥 Comment APP for my rib cage and balloon exercises to actually FLATTEN your midsection! This is a GOLD ⭐️ Star exercise and so many women have NO idea it even exists! Try this slow rollback with a balloon and tell me your abs aren’t seriously ON FIRE! 🔥 You will feel your abs contract around your midsection like shrink wrap from the BOTTOM UP. Strengthening these built-in CORSET muscles was a HUGE part of how I got my midsection FLAT-FLAT after having a baby, with my rib cage narrowing FOUR bra 🍒 band sizes 👀 Blowing up a balloon HANDS-FREE while engaging your abs and managing intra-abdominal pressure ALONE is a serious SKILL. And it’s one ALL WOMEN should aim to MASTER! Here, I imagine a band is attached to my tailbone, pulling it underneath me, tilting my pelvis under like a wheel as I EXHALE FULLY into the balloon, firing 🔥 up my lower, middle and upper abs! That FULL exhale recruits my intercostal muscles + external obliques to help draw my lower RIBS down and in. Your core is a PRESSURE SYSTEM. We’re working on that beautiful symphony of your diaphragm, abs and pelvic floor to manage pressure together. And the payoff goes beyond just “feeling a burn.” This exercise can help: ✨ Improve that stubborn lower belly pooch ✨ Support diastasis recovery ✨ Reduce leaking and improve pelvic floor function ✨ Improve low back pain #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen
☔️
بكل توااااضع نتيجة متوقعة 😍 و اللقب ديالنا 😁😁 #العزية_والمغرب_زطوطووووط🇲🇦🇲🇦🇲🇦🇲🇦
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