MFD

1. Train your first step, not just your top speed. The game is decided in the first two steps. Sprint training is great but if your first step is slow your top speed never matters. Work on explosive starts from a basketball stance.
2. Build single leg strength. Every cut, every jump, every change of direction happens on one leg. Squats are good. Single leg work is what actually transfers to the court. Bulgarian split squats, single leg RDLs, step ups.
3. Jump and land properly. Most players train the jump and ignore the landing. A bad landing pattern kills your knees over time and bleeds the power you just built. Learn to absorb force before you chase height.
4. Train your hips. Your hips generate most of your explosive power. Tight hips mean a slow first step, a weak jump, and limited change of direction. Hip mobility and hip strength are not the same thing. You need both.
5. Be consistent with your athletic training, not just your skill work. Most players hit the gym when they feel like it and wonder why nothing changes. Athletic development is slow and it compounds. Three sessions a week every week beats five sessions one week and nothing the next.

Athleticism is not a ceiling you are born with. It is a floor you build through the right work done consistently.

I broke down how to become a more athletic basketball player as a whole in a free PDF, not just these 5 things. Comment ATHLETIC and I’ll send it to you.

Follow @official_mfdevelopment for more.