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After School Snack with Sam Salem

@afterschoolsnackpod

2 months ago

Co Creator:

laurapeeklive

3

3

Posted On: August 9th 2026, 06:03 pm

Tagged Users:

@bigtimemaca

@samuelsleeves

@laurapeeklive

@allthingscomedy

allthingscomedy

beautiful writing; middle school humor (full episode link in bio) #calligraphy #handwriting #comedypodcast

Comments (3)

bigtimemaca

2 months ago

bigtimemaca

genuine masterpiece of calligraphy

samuelsleeves

2 months ago

samuelsleeves

The kind of things I find written in a middle schooler’s desk

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🏔 I went to Slovenia ❤️ and came back with more mountain pictures. Shocking, I know.

What do you never get tired of 📸 photographing?

PS: Did you know that the Julian Alps were named after Julius Cesar ? And that the area is a recognized UNESCO biosphere reserve?

🏔 Ich fuhr nach Slovenien ❤️ und kam zurück mit noch mehr Bergbildern. War nicht zu erwarten, nicht wahr 😜?

Was kannst du denn immer wieder 📸 fotografieren?

PS: Wusstest du, dass die Julischen Alpen nach Julius Caesar benannt wurden und dass die Gegend ein UNESCO Biosphärenreservat ist?

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#mountainpics#slovenialover#fetzblauerhimmel💙🕶☀️ #outdoorgirl♥️ #hikingjulianalps

thank u chicago 👠
📸 @deaniechen

I apologize for absolutely nothing

#thetraitorsus #thetraitors

Real Madrid were 3-1 down at Roma and then:

83’—Espi ⚽
85’—Endrick ⚽
90’—Rüdiger ⚽

4-3 win. Comeback complete ✅

@kylekirvay THE strongest professional bodybuilder in the world, just squatted 440 kilograms / 970lbs in competition, and this is one of the most impressive squats I’ve ever seen!

Walked out, knee sleeves only, and sunk it ass to grass!

12 months ago, Kyle attempted this exact same weight and tore his quadriceps. 12 months later, he came back and conquered it.

Over the past year, Kyle has been working to rebuild his squat, making three small but significant technical changes.

1. Wider stance – To increase the contribution from his adductors, rather than relying so heavily on his quadriceps.
2. Flat-soled shoes – To allow greater contribution from his strong hips.
3. Controlled eccentric – To maintain muscular tension and positioning throughout the descent.

With Kyle’s bodybuilding background, his technique allows him to emphasise building his quadriceps, but when the goal is to lift the heaviest amount of weight, the objective is to distribute the demands of the squat across as many muscles possible, rather than placing so much emphasis on his quads.

But the biggest challenge wasn’t just physical. When you tear a muscle, you don’t just forget about it. Rebuilding the confidence to get back under the very weight that had injured him took a lot of work and patience too.

Congratulations Kyle on an outstanding performance and I look forward to seeing you go even heavier in the future 👊