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RAYO Studio

@rayostudi0

2 months ago
Photo by RAYO Studio on August 10, 2026. May be an image of text that says 'Was bedeutet eigentlich zyklusbewusstes Training? @RAYOSTUDIO'.
Photo by RAYO Studio on August 10, 2026. May be a Twitter screenshot of poster and text that says '01/05 Ich wähle ganz gezielt den Terminus ZYKLUSBEWUSST. WUSST.'.
Photo by RAYO Studio on August 10, 2026. May be an image of poster and text that says '02/05 Denn für mich gibt es einen Unterschied zum zyklusorientierten und zyklusbasierten Training.'.
Photo by RAYO Studio on August 10, 2026. May be an image of text that says '03/05 Beim zyklusbewussten Training folge ich meinem Trainingsplan und habe dabei meinen Zyklus m Blick -aber nicht nur meinen Zyklus.'.
Photo by RAYO Studio on August 10, 2026. May be an image of poster and text that says '04/05 Ich Ich berücksichtige auch mein gesamtes Nervensystem, stem, mein Wohlbefinden, meine Regeneration und Regenerationundnatürlich natürlich meine individuelle Situation.'.
Photo by RAYO Studio on August 10, 2026. May be an image of poster and text that says '05/05 05 Und wenn Undwennesnötigist,passe es es nötig ist, passe ich mein Training entsprechend an.'.
Photo by RAYO Studio on August 10, 2026. May be an image of poster and text that says 'NÄCHSTER NÄCHSTERWORKSHOP WORKSHOP Sonntag, 27. September 2026 13：00-16：00 RAYO-STUDIO.CH'.
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Posted On: August 10th 2026, 08:33 am
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☄️Was bedeutet eigentlich zyklusbewusstes Training?☄️

Ich wähle ganz gezielt den Terminus ZYKLUSBEWUSST.

Denn für mich gibt es einen Unterschied zum zyklusorientierten und zyklusbasierten Training.

Beim zyklusbewussten Training folge ich meinem Trainingsplan und habe dabei meinen Zyklus im Blick – aber nicht nur meinen Zyklus. 👀

Ich berücksichtige auch mein gesamtes Nervensystem, mein Wohlbefinden, meine Regeneration und natürlich meine individuelle Situation. ⭕

Und wenn es nötig ist, passe ich mein Training entsprechend an. 🏋🏼‍♀️

Willst du mehr dazu erfahren? Komme an meinen nächsten Workshop:
📅Sonntag, 27. September 2026
🕑13:00-16:00
📍Im @soma_zuerich in Zürich Albisrieden

Muss ich wirklich mein Training komplett verändern? ➡️ Schauen wir uns im nächsten Post an.

📸 @alinegerber.ch

#rayostudi0 #zyklusbewusstestraining #zyklustraining #workshop
Comments (2)
rayostudi0 2 months ago

rayostudi0

@tanabox.ch 🙏🏼♥️

tanabox.ch 2 months ago

tanabox.ch

👏

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