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MOONLIGHT•COUTURE

@moonlight.couture

3 months ago

Posted On: August 10th 2026, 08:35 pm

American Diamond Rose Gold Earrings
Available in multiple styles DM for inquiries
@moonlight.couture

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💳 Payment Options: Zelle, Venmo, PayPal, Cash only
🚚 international shipping available
📩 For further Inquiries email us as [email protected]
⚠️ All Sales Final- No Refunds or Exchanges No Exceptions

#americandiamond #jewelry #newyorkcity #desigirl #pakistanifashion

Comments (1)

3 months ago

heroichira

😍😍

Jhund lekar aana unki majboori hai, Sherni toh akeli hi sab par bhaari hai! 🦁🔥 They need backup to feel powerful, Arishfa doesn’t. One girl, zero fear, and enough attitude to take on the entire crowd. That’s the difference! 👑💅

#ArishfaKhan #BiggBoss20 #BB20 #Sherni

Dancing 💃🏻 posing ..

Playing with lights 📸

Beautiful song by @zaf.music_ 🎵

Collaboration with @eyes.modele.mgm @avsar_tekstil_kozmetik @hellenicgram @greek_body_beauties @omorfes_paroysiess

#photography #model #photo #viral #fyp

Here's three movements you might not be using that absolutely needs to be in your program

Number one the adductor machine AKA the good girl machine
You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension

The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles

hip thrust
There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay
What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust

Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985

calf raises
Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date

Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts

Drop a like and a follow for more tips

We asked Gemini what our November might look like 👀

Li hem preguntat a Gemini pel nostre novembre.
Nuestro noviembre según Gemini.

Thousands of eligible California voters could have their ballots sidelined if Trump’s DOJ gets its way.

The administration is asking the Supreme Court to intervene after two lower courts rejected its request to withhold roughly 20,000 ballots pending citizenship verification. California officials say many of the flagged voters are likely US citizens.

MOONLIGHT•COUTURE

@moonlight.couture

heroichira

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