3 months ago
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Posted On: August 10th 2026, 03:31 pm
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The ABCs of Running continues. P to T.
P is for Periodization. Train in seasons. Your body isn’t meant to peak all year.
Q is for Quality Over Quantity. Every session should have a purpose.
R is for Recovery Pace. Easy days should actually feel easy.
S is for Stride Length. Don’t overstride. Land under your centre of gravity.
T is for Taper. When the work is done, reduce the load and arrive at race day fresh.
Train smarter, not just harder.
#abujarunclub #runningtips #runabuja #runningcommunity #runnigeria
P is for Periodization. Train in seasons. Your body isn’t meant to peak all year.
Q is for Quality Over Quantity. Every session should have a purpose.
R is for Recovery Pace. Easy days should actually feel easy.
S is for Stride Length. Don’t overstride. Land under your centre of gravity.
T is for Taper. When the work is done, reduce the load and arrive at race day fresh.
Train smarter, not just harder.
#abujarunclub #runningtips #runabuja #runningcommunity #runnigeria
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