Jerome Wilson

Going on my 6th month post labrum surgery!!!! The journey realistically has not been bad at all; there’s still pops n clicks but nothing major at all still tryna get rid of some scar tissue.
BUT today was the first day I went “heavy” on bench!! Usually for my workouts, if I’m doing upper body, I’ll do 100+ reps of chest or back, biceps or triceps, shoulders & forearms but today I decided to put some weight on the bar.
After doing my warm up I worked my way up to 135 and it felt pretty good I was gonna only do it once but after feeling it out on the first rep I knew I had more in me!
(I definitely still need to get back in shape and where I was)
Progress > Perfection