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Jerome Wilson

@torq.fp.jerome

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@torq_gym
@jcw3official 🐣
Manual HS Fball Coach🐏🟠⚫️
Eureka College Fball Coach👺
Trainer Tailored To All Sports 🥇

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May have not been the “cleanest” but hitting this with shoulder surgery in the same year is definitely a big milestone. We might be back and better🤷🏽‍♂️

Book personal training and rehab with me🤘🏽 by @torq.fp.jerome

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12 days ago

Going on my 6th month post labrum surgery!!!! The journey realistically has not been bad at all; there’s still pops n clicks but nothing major at all still tryna get rid of some scar tissue.
BUT today was the first day I went “heavy” on bench!! Usually for my workouts, if I’m doing upper body, I’ll do 100+ reps of chest or back, biceps or triceps, shoulders & forearms but today I decided to put some weight on the bar.
After doing my warm up I worked my way up to 135 and it felt pretty good I was gonna only do it once but after feeling it out on the first rep I knew I had more in me!
(I definitely still need to get back in shape and where I was)
Progress > Perfection by @torq.fp.jerome

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2 months ago

Reaching our goals one step at a time!! Control the controlables 🤟🏽 by @torq.fp.jerome

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3 months ago

🔊Shout out to Ice 🧊 going on our third week of training !! taken in Manual High School by @torq.fp.jerome

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3 months ago

📈📈 by @torq.fp.jerome

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8 months ago

First rep started with a “Hell nah coach” less than a minute later DJ completed all 8 reps wo going down in weight. I didn’t do anything but encourage him, crazy thing is kids like this.. all they need is encouragement by @torq.fp.jerome

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8 months ago

Yellow:
Same thing w Blake I got one of my good friends, Rhiyan, that’s going to help show what I can bring to the table AND his transformation
Today Rhiyan wasn’t able to finish the workout due to work and some ongoing soreness but everyday we work towards progress and now perfection by @torq.fp.jerome

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8 months ago

Big throw back video here
Before I got surgery I was able to do 275x3 on cleans 2 days before. The goal after surgery is that beautiful 3 plates like this ‘22 tb by @torq.fp.jerome

1k

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8 months ago

by @torq.fp.jerome

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8 months ago

Ab 4-5 days after my labrum surgery.. pretty much been living on the couch but I started feeling better and came back to Manual lifts today!! My best freinds recently have been my medicine and my cold therapy machine :) I’ll record n show the process of m my recovery 💪🏽pt starting soon by @torq.fp.jerome

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8 months ago

2️⃣3️⃣🐐🗣️ by @torq.fp.jerome

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8 months ago

Day 3/3 now we stay on the program for 8 weeks and progressively add the NA workouts into the plan along with some heavier weight and better form 💪🏽 by @torq.fp.jerome

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9 months ago