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Mas.

@trainwithmas

3 months ago

33

10

Posted On: August 12th 2026, 02:23 pm

Passing knowledge to the youth 😎

#coaching #sportsperformancetraining #fitness #mentality

Comments (10)

keviokrazy

3 months ago

keviokrazy

🔥🔥🔥

assantikearney

3 months ago

assantikearney

💪🏾

therealjefeee3

3 months ago

therealjefeee3

🔥🔥👏👏👏

1percent.fitness

3 months ago

1percent.fitness

“ baaahhhh “ 🐐 !!!

marlonlindseyjr

3 months ago

marlonlindseyjr

Let’s work!!

marlonlindseyjr

3 months ago

marlonlindseyjr

🔥🔥🔥🔥🔥🔥🔥

More posts

I know this is a scary topic, but taking steps to learn and prepare is one of the best things you can do.

The news this month has been a lot, with new cybersecurity holes, hacks on real-world systems, and more talk about what happens if the power or internet goes down for a while.

Most of my day is spent helping companies with AI, and I still have a backup plan for that scenario. It’s a go bag with the basics (water, batteries, a flashlight, and a paper list of phone numbers) plus a lot of things I wouldn’t have thought to pack a year ago.

A lot of you have asked, so I put everything in one place. Buy from it, shop on your own, I truly don’t care either way. I just wanted you to have SOMEwhere to start.

So if this has been on your mind lately, or you’ve been meaning to get prepared and weren’t sure where to begin, comment GOBAG and I’ll send you my list.

(It’s kind of a go bag slash emergency preparedness slash natural disaster slash cybersecurity preparedness list all in one - and don’t forget food and water for at least 3 days!)

На детский праздник собралась ❤️‍🔥🙌🏻🙌🏻
(Не спрашивайте почему я не досмазала платье 😆)

little house on the prairie fall dinner party finale!! ✨

and this one may have been my favorite thus far… i kept the menu sweet and simple starting off with welcoming mocktails (wild blueberry thyme earl grey simple syrup with muddled blackberries and grapefruit soda - recipe coming soon!) and charcuterie cups!

for the main meal, i wanted the coziest plate possible so i made my apple cider pot roast, honey cornbread with a tall stack of whipped honey butter (+lots of flaky salt), pear and dried cranberry arugula salad

and then for dessert, sticky date pudding and vanilla bean gelato :)

#fallrecipes #dinnerpartydecor #dinnerpartyideas #littlewomen #littlehouseontheprairie

Felt like having a candlelit evening with friends. The Moisture Surge was flowing and the skin was glowing—it doesn’t get much better.

📷 @linamenri & @lyndiruth

#Clinique #MoistureSurge #DermatologistTested #AllergyTestedFragranceFree

Digital creator Nihan has revealed that the Mercedes-Benz her boyfriend, forex trader Flossin, supposedly gifted her was just for clout, saying the car is not registered in her name.
This comes after reports that Nihan was hospitalized last night following a physical assault involving Flossin, which reportedly left her with a skull injury.

another one of my enemies reveals herself to be an israel first snake. vote for abdul to put michiganders first.