One Girl Inc✨Women’s Empowerment Nonprofit

Most of us have been taught to lead our lives from the mind—through willpower, productivity, and motivation.

But what if true self-leadership begins in the body?

If you’ve been feeling stuck, overwhelmed, or disconnected, it’s not a lack of motivation—it’s often your nervous system working to protect you. When your body feels safe, you gain clarity, trust your instincts, and lead yourself with intention instead of reacting from stress.

Join @onegirlinc for a Somatic Self-Leadership Workshop to explore how your nervous system shapes your decisions, relationships, and ability to move forward. Through education, guided reflection, and experiential practices, you’ll learn to shift from autopilot to intentional action.

✨ Increase self-awareness
✨ Understand your triggers and patterns
✨ Learn practical nervous system tools
✨ Strengthen self-trust and resilience
✨ Cultivate authentic self-leadership

Led by @adeleouyang, a certified business coach, somatic practitioner, and speaker who helps individuals and organizations address the root causes of burnout, disengagement, and reactive leadership: the nervous system. Drawing on over a decade of personal and professional reinvention, Adele developed her proprietary Inner CEO Method—a body-based, science-informed approach that rewires subconscious patterns, builds emotional regulation, and creates lasting shifts in how people lead, communicate, and perform.

📅 July 28
⏰ 5:30–7:30 PM
📍 Oyster Classroom, @pier57.nyc

Free for all! Sign up via the link in bio on Eventbrite.

Space is limited—we’d love to have you there. 💛

SomaticHealing SelfLeadership NervousSystemRegulation PersonalGrowth WomenSupportingWomen OneGirl Somatics TraumaInformed MindBodyConnection NYCEvents