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Marcela Rezende

@marcelarezendepsi

6 days ago
Photo by Marcela Rezende on July 20, 2026. May be a meme of poster and text that says '"Você não reage ao que aconteceu. Você reage ao que pensou que aconteceu. MarceLaRezende HKoaKиBaHHиR saiN Marcela Rezende'.
Photo by Marcela Rezende on July 20, 2026. May be a meme of text that says 'Pensamento automático: a interpretação instantânea que a mente faz de uma situação, antes de qualquer análise consciente. Ele aparece tão rápido que parece verdade. Raramente é questionado. Quase nunca é neutro. Marcela MarcelaRezenDe Rezende ាាពព្ស'.
Photo by Marcela Rezende on July 20, 2026. May be a meme of text.
Photo by Marcela Rezende on July 20, 2026. May be a meme of text that says 'O corpo reage ao pensamento, não ao fato. Aperto no peito, respiração curta, mente em alerta, tudo isso pela interpretação, não pelo conteúdo real da mensagem. É assim que ansiedade se instala antes dos dados chegarem. Marcela MarcelaRezende Rezende Intrsrtaare'.
Photo by Marcela Rezende on July 20, 2026. May be a meme of text.
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Posted On: July 20th 2026, 05:28 pm
Você não reage ao que aconteceu. Reage ao que pensou que aconteceu.

Todo dia isso acontece: uma mensagem curta do chefe, um silêncio no grupo do trabalho, um "podemos conversar" e a mente já decidiu o final da história antes dos fatos chegarem.

Não é falta de controle emocional. É um mecanismo básico da mente: o pensamento automático. Ele aparece rápido demais para ser questionado, e por isso quase sempre é tratado como verdade.

Reconhecer isso não resolve tudo. Mas já muda a pergunta de "por que estou assim de novo" para "isso é fato ou interpretação".

Passa pro carrossel. 👉

Qual foi o último pensamento automático que você tratou como fato?

#saúdeemocional #burnout #tcc #psicologiadotrabalho #Liderança
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dorinhaandradre

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