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5 days ago

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Photo by ❤️znjp on July 20, 2026. May be an image of ‎hammer, screwdriver, stapler, corkscrew and ‎text that says '‎LV IFIXIT 학 Mu לב‎'‎‎.

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Posted On: July 20th 2026, 05:44 pm

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ifixit

nerdflareslo

introducing the @ifixit 2026 SAO badge - just in time for DEFCON. This was a collab with @nerdflareslo, features a few animation modes and soldering game (which unlocks a little treat if you complete it!).

And, in the spirit of fully open hardware, all code, art, and PCB files are free and open-source, available here:
https://github.com/NerdFlare/iFixit-SAO-2026

Obesity doesn't change the shape of the human skeleton, but it dramatically changes the workload those bones carry. The same frame that supports a lighter body ends up bearing far greater force, and over years, that added strain leaves its mark on the joints.

The math is striking. Orthopedic specialists estimate that for every extra pound of body weight, the knees absorb roughly four pounds of additional pressure with each step, and even more when climbing stairs. Carrying an extra 50 pounds, then, can translate to around 200 pounds of added force pounding through the knees every stride. That relentless loading falls hardest on the weight-bearing joints, the knees, hips, ankles, and lower spine.

Over time, the consequences compound. The smooth cartilage cushioning the ends of bones wears down faster under the excess load, a leading driver of osteoarthritis, and studies find people with obesity are far more likely to eventually need a knee replacement. The strain doesn't stop at the joints, either. Extra abdominal weight shifts the body's center of gravity forward, straining the muscles and discs of the lower back and altering posture and gait. There's also a chemical dimension, as fat tissue releases inflammatory signals that can further accelerate joint breakdown beyond mechanical wear alone.

Same bones, far greater strain, and genuinely striking to see laid out in an X-ray. If any of this raises personal health questions, a doctor or orthopedic specialist is the right person to talk to.

Sources: OrthoConnecticut, UNC Cary Orthopaedics, International Journal of Obesity.

🚨 𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆: Colo Colo are 𝐂𝐋𝐎𝐒𝐄 to signing Vozinha as new goalkeeper after sending 𝐍𝐄𝐖 𝐁𝐈𝐃 💣🇨🇻

Negotiations at final stages with details to be sorted including option to extend the agreement beyond 6 months offered 🧤

Vozinha could continue his career in Chile, talks ongoing 🇨🇱

𝐃𝐄𝐀𝐋 𝐔𝐍𝐃𝐄𝐑𝐖𝐀𝐘. 👀

शिक्षा से सिर्फ़ नौकरी अच्छी मिलेगी पर संस्कार से ज़िन्दगी follow @niteshsoniy for more #insta #reels #explore #fyp

📣 | 𝐆𝐚𝐫𝐮𝐝𝐚 𝐂𝐚𝐥𝐥𝐢𝐧𝐠

The 26 Garudas are bound for the ASEAN Championship 2026! 🏆

🕰️ July 24 — August 26
🎫 Get your 𝐓𝐈𝐂𝐊𝐄𝐓𝐒 here ↓
📲 https://kitagaruda.id/id/ticket

‣ #KitaGaruda

Live breaking news -- LeBron James decides to sign with the Philadelphia 76ers for a record 24th NBA season.

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