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5 days ago
Photo by LYNIAH MCCONKIE | ONLINE COACH & PT on July 20, 2026. May be an image of one or more people, blonde hair, outerwear and text.
Photo by LYNIAH MCCONKIE | ONLINE COACH & PT on July 20, 2026. May be an image of blueberries and text.
Photo by LYNIAH MCCONKIE | ONLINE COACH & PT on July 20, 2026. May be an image of chocolate bar and text that says 'MOSER ROTE PRIVAT CHOCOLATIERS COCOA 85% CHOCOLATE CHOCOLATE DARK DARK'.
Photo by LYNIAH MCCONKIE | ONLINE COACH & PT on July 20, 2026. May be an image of digital watch, digital audio player, timer, treadmill and text that says '23:40 23:40 Today III Steps 7.28KM Distance 10,070 8 Flights Climbed Climbed'.
Photo by LYNIAH MCCONKIE | ONLINE COACH & PT on July 20, 2026. May be an image of spice and text that says 'INSTANT INSTANT COFFEE npHmACHAOHMA ASHWAGANDHA COFFEE MUS BLEND IMPROVED WOCHKOHA 131-66 MALCHA AGA SM-66 66 40 FOOD SUPPLEMENT REGULAR NET FOODSUPPLEMENT WT. SUPPL 100 g EMENT CAFFEINE CAFFEINE SLIFE GOODLIFE GOOD LIFE 6e NEY& ONEY&LIM LIME Moss Gel'.
Photo by LYNIAH MCCONKIE | ONLINE COACH & PT on July 20, 2026. May be an image of burrito, tortilla and text.
5
Posted On: July 20th 2026, 05:59 pm
Over a week post op🙏🏼

Body is healing better than I could have ever imagined. Dropped a stone in water 💧(still feeling a bit puffy) , steps are being hit daily, water intake, fuelling my body with the correct food.

Cleaning 🧼 as normal 😂, cooking 🍳 as normal, doing my curly blows 😍 as normal. Finally back to my self 😊 and can start getting content again!

Not training yet ! But can’t wait to be back in gym I am itching 🥲, I fell down the stairs yesterday 😂 and got banged with a trolley but still going ! 🤩

I have been getting my steps in everyday after this operation despite being in pain. I don’t want to hear excuses about steps anymore off people 🫵🏻.

One thing this has taught me in life is I’m super grateful 🙏🏼 I won’t take anything simple for granted, everything in life we should be grateful for❤️

Loosing capacity of being able to shower my self or wash my own hair, and being a 🥬, can’t pull my self out of bed, etc … and never take the people for granted who was there to do everything 💞🥺 @dicedbydeano I am so grateful for you🙏🏼❤️
Comments (5)
kahnbullys 5 days ago

kahnbullys

✨️✨️✨️✨️✨️

ellouisept 5 days ago

ellouisept

😍😍

scarlettmcdonaxo 5 days ago

scarlettmcdonaxo

Fire cherries

savanah.smithx 5 days ago

savanah.smithx

Stunning!!! 💕

dicedbydeano 5 days ago

dicedbydeano

🎳 😂love ya x

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