I admit - I’m a bit of a zealot, I could talk for hours about the practice - the benefits, methods etc but it turned out it was easier to just write a mini ebook about it.
I’m a huge advocate for Fasting, not because it’s a miracle cure, but somehow after 30 years of dieting I finally found a way to actually eat everything I wanted to eat without the constant yo-yo of losing and gaining weight.
I resolved so many issues in my body, inflammation on my joints, IBS, energy levels, sleep, peri menopause symptoms. More importantly I didn’t have to calorie count, weigh food or check macros everyday just to fuel my body to exist! Who has the f@£king time anyway!
I broke my mental battle with food, I switched off the ‘craven’, ‘fancy something sweet’, boredom, distraction eating. I actually activated my body’s own GLP hormone without a single jab! In fact talking to those on diet injections, I basically have all the benefits that they have without the side effects and £300 a month price tag!
There are many nuances with everything we do in life but it’s simple, eating all through the day is unnecessary, unhealthy and unhelpful to the body.
Fasting is the way to take charge of when you eat so you can actually focus on what you are eating when you do eat. Which is equally important.
Anyway, you can take my word for it or you can read the review because they are in! ⭐️⭐️⭐️⭐️⭐️
The Fast Life is available via the link in my bio and for anyone wanting to explore their fasting journey further - I’m right here! 🩵
5 hours agoangie.67_pangie_
I’ve been thinking about fasting for a long while now and reading your posts has given me a path to follow and now I have your book to guide me. Not only that I just love watching you encourage and supporting Women in all you do. So thank you and keep up the great work you do 🙏❤️
3 months agonathalieholmeslewis
Such an incredible book, beyond proud of you for creating this. Above all, through your work you’re in service and I admire that soooo much! Changing lives 💅🏾
4 months agoshiftlifewithdavina
If you’ve met me, we’ve probably talked about Fasting. I admit - I’m a bit of a zealot, I could talk for hours about the practice - the benefits, methods etc but it turned out it was easier to just write a mini ebook about it. I’m a huge advocate for Fasting, not because it’s a miracle cure, but somehow after 30 years of dieting I finally found a way to actually eat everything I wanted to eat without the constant yo-yo of losing and gaining weight. I resolved so many issues in my body, inflammation on my joints, IBS, energy levels, sleep, peri menopause symptoms. More importantly I didn’t have to calorie count, weigh food or check macros everyday just to fuel my body to exist! Who has the f@£king time anyway! I broke my mental battle with food, I switched off the ‘craven’, ‘fancy something sweet’, boredom, distraction eating. I actually activated my body’s own GLP hormone without a single jab! In fact talking to those on diet injections, I basically have all the benefits that they have without the side effects and £300 a month price tag! There are many nuances with everything we do in life but it’s simple, eating all through the day is unnecessary, unhealthy and unhelpful to the body. Fasting is the way to take charge of when you eat so you can actually focus on what you are eating when you do eat. Which is equally important. Anyway, you can take my word for it or you can read the review because they are in! ⭐️⭐️⭐️⭐️⭐️ The Fast Life is available via the link in my bio and for anyone wanting to explore their fasting journey further - I’m right here! 🩵
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